|Monday||5:00 a.m. to 7:00 p.m.|
|Tuesday||5:00 a.m. to 7:00 p.m.|
|Wednesday||5:00 a.m. to 7:00 p.m.|
|Thursday||5:00 a.m. to 7:00 p.m.|
|Friday||5:00 a.m. to 7:00 p.m.|
|Saturday||5:00 a.m. to 7:00 p.m.|
About this pro
3 years in business
5 hires on Thumbtack
Preparing for an event?
Injuries or medical conditions
Dennis keeps you on your toes and motivated and is very responsive.Jun 8, 2018Verified
Dennis is great. I’ve only done an intro consultation with him so far and i’ve been sore for the past two days. Very professional and knows how to push you to your limitMay 16, 2018Verified
Dennis worked very well with my son today. My son is excited to be working with him on his weight loss journey.May 15, 2018Verified
Bertha E.May 19, 2018Verified
Best trainer EVER!!! I didnt want a trainer at first, thought I could do it on my own... Wow was I wrong, when I started i was 225, when I finally said my goodbye (financial reasons) I was at 130. I know I could have never done it without DJ. He made me push myself, believe in myself, and gave me the confidence I needed. I will go back to him when im back on my feet. You should too!!May 23, 2018
Background check completed
Photos and Videos
Payment methods accepted
- What should the customer know about your pricing (e.g., discounts, fees)?Here are the break down of my training packages Free personal training session is always given at first for an assessment I do 35-45 min training sessions Base training price is $40 per session. 8 sessions/monthly=$320 monthly 12 sessions/monthly=$480 monthly 16 sessions/monthly=$640 monthly All the training packages come with a free meal plan as well.
- What is your typical process for working with a new customer?First of all i ask questions when im working with a new client. what are their goals? What level of experience do they have? What do you enjoy about exercise? What obstacles may be in their way to achieving their goals? its very important for me to understand what motivates my clients and what pitfalls have disrupted their progress in the past. It is my job to help my clients progress, so i must to have lots of informations and details for planning appropriately. From a more scientific stand point, it is also important to collect data to know where we are starting from and define the goals ahead. I take anthropometric data like weight, height, body fat percentage. I look at movement patterns to check for deficiencies, compensations or imbalances that may inhibit progress. I record performance records to track improvement. Then i periodically invest time in reassessing the progress to motivate the client to perform better.
- What education and/or training do you have that relates to your work?I have my degree in Exercise science with an emphasis in strength and conditioning...