B.A.S.I.C. Training

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Introduction: My attention to detail and ability to teach is what separates me from the pack. I believe in the Show/Tell/Do Method, which allows my clients to gain an understanding of how why we're doing a particular activity. You won't leave a session with me without learning something new each time. This is something that I pride myself in. I provide Strenght, Conditioning, and Skills Training for athletes (Specialing in Basketball). As I've played Collegiate and Professional basketball myself. Similarly, I enjoy the teaching aspects of training and getting clients to understand how to use their bodies to achieve new heights and goals. I enjoy the opportunity of helping and meeting new people from all walks of life. And helping to become the best versions of themselves, physically (..and mentally).

Overview

Hired 3 times

1 employee

19 years in business

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Featured Projects

7 photos

Reviews

Excellent 4.9

7 reviews

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86%

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Khaisha A.

Jan 27, 2016

Client M.

Jan 26, 2016

Very thorough training and verbal critiques on form and techniques. He pushes you to go further and influences you by joining in and leading by physical example.

Hope W.

Jan 26, 2016

My trainer Tony, is Awesome!!!! I thank God 4 his direction on meeting him. He's very Detailed, honest & no time 4 games in time spent of wasting each other times. He motivates you to be a BETTER YOU!! I couldn't ask 4 anything more.

Courtney C.

Jan 26, 2016

Tony is a wonderful teacher and the results don't lie! I've been training with him for a while and he's given me everything I need to live a healthy lifestyle!!

Carol K.

Jan 26, 2016

Tony is a tremendous trainer. He has helped me to be able to walk again. The exercise and the strengthening techniques he has taught me has helped me to regain the ability to walk and for that I am eternally grateful. Tony thank you. Carol Kimble...

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Basic Session Rates: Individuals $540 for 12 sessions (3x per week, $45ea) $400 for 8 sessions (2x per week, $50ea) $220 for 4 sessions (1x per week, $55ea) Second person: $10 added per session Group Package prices for 3 or more are available....
What is your typical process for working with a new customer?
Discuss goals and possible limitations, eating habits, workout history. Followed by a fitness assessment. Take measurements and before photos. Then discuss a plan for future workouts.
What education and/or training do you have that relates to your work?
My background as an accomplished athlete on a professional level, and a nationally qualified NPC fitness competitor, along with a lifelong passion for health and wellness makes me uniquely qualified to pass on the principles of fitness that I myself have made a lifestyle.

B.A.S.I.C. Training

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