Sophia Tarte Personal Training

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Introduction: Results for my clients is my number one goal! I ensure effective and challenging workouts that are individually tailored to help you achieve your goals and maintain a fit and healthy lifestyle! I believe in a holistic approach to fitness - training strength, endurance, and flexibility with equal importance. I am attentive to the needs of my clients and am dedicated to providing the most comprehensive fitness plans with focus on both exercise and nutrition. I enjoy helping my clients make positive changes and reach their personal fitness goals. Whether it's to lose 20 pounds or train for athletic performance I strive to help my clients become the very best versions of themselves and live a happy, healthy life! It is extremely gratifying to watch clients transform not only physically, but mentally and emotionally as well. Regular exercise positively impacts not only body composition, but also increases energy, promotes better sleep, and helps manage stress. I truly believe that physical health promotes well being in all areas of life and I love sharing that with my clients!

Overview

Hired 18 times

8 years in business

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Great 4.8

17 reviews

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88%

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Joseph T.

Jan 6, 2018

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Personal Training

Brittany D.

Mar 9, 2016

I have been training with Sophia twice a week for 3 months now, and even in 3 months, I've seen major improvements in all aspects of my fitness (increase in strength, endurance, agility, and flexibility, as well as weight loss). She tailors the sessions to fit my goals and draws on a range of varied movements to keep things interesting and challenging, while being sensitive to functional issues like pain or injury. Along those lines, she appropriately focuses on maintaining proper form to help avoid injury, and is willing to explain why a particular form, movement, or exercise is important. She is always on time, prepared, focused, and professional, but is still personable and importantly, maintains a sense of humor. I also value highly that she communicates the important role of nutrition, and provides guidance on what I should be contributing on my own time, whether it's an additional cardio session during the week, or even printouts detailing the workouts she devises for me to repeat. If you're looking for someone to help you reach your fitness goals, I can't imagine a better option.

Jeanette B.

Jul 7, 2018

Sophia has been my trainer for just over a year. She has helped me to learn not only great workout ethics, but understand the benefits of staying fit. If there is an exercise I cannot do due to an injury, Sophia is quick to provide an alternative movement focusing the same muscle group in a different way. She has the ability to push me to work harder without being critical or judgmental. As a result, I am happy to say I have better stamina, strength, tone, and feel excited about what she has helped me to accomplish! Working with Sophia has helped me through a difficult year. She has kept me focused on staying positive and healthy through exercise and has been encouraging as I continue to work on improving my dietary intake. Sophia has been not only been a great trainer, but has grown to be a great friend! -Jeanette

Alexandra K.

Dec 11, 2015

I have taken a few of Sophie's classes and they have been amazing. Her boot camp workouts are extremely difficult and will kick your butt into shape. While the workouts are difficult, Sophie chooses exercises that can be modified for beginners to expert athletes. She is extremely motivating and focused on doing each exercise with proper form. I will keep taking classes from Sophie, and I highly recommend her!!

Cheryl C.

Dec 13, 2015

Sophia is wonderful! She is extremely inspiring, motivating and encouraging. I have never been an athlete, but with Sophia's patient but persistent guidance, I have been getting stronger, my clothes fit better, and feel confident that I will complete the goal of a week-long bike trip that I'm working towards.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$60 per hour session - $40 per half hour session - $40 per person for small group training Rates are flexible depending on frequency of training. Packages available for extra savings!
What is your typical process for working with a new customer?
The first step in personal training is goal setting. When we sit down for the first time I like to discuss current lifestyle (diet, exercise, health history) to get a feeling for where we will begin. This initial session will also include a physical assessment if desired - body measurements including weight and body fat percentage. I will conduct a functional movement screen (FMS) to identify any joint issues, physical limitations, and assess basic movement patterns and mobility. Next, and more importantly, we discuss where you would like to be in the near future! We will identify both short and long term fitness goals and create a plan to effectively reach those goals in a realistic time frame. Finally, we get to work and make those goals a reality!
What education and/or training do you have that relates to your work?
ACE Certified Personal Trainer - AFFA Certified Group Fitness Instructor- MBSC Thrive Certified Trainer- Functional Movement Screen (FMS) certified- Perform Better Coaching certified

Sophia Tarte Personal Training

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