Bars & Stripes Fitness

Introduction: Are you tired of carrying extra weight? Are you tired of getting winded by every step up the stairs, from the car to the front door, or from chasing your kids around? Do you have an injury that sidelined you a while ago and you're ready to finally get back in the gym? Are you ready to compete in your first bodybuilding, powerlifting, or strongman competition? If any of these apply to you, and you live within 25 miles of Tuscaloosa, Ala., then I am the trainer you need and deserve. I work for $40-50/session if you want one-on-one service, but my rates are lower if you can find another one to two people to workout with you. I also offer onetime exercise and nutrition programming for $50 each and a monthly online retainer service where you can simply call/Skype/text/message/Facebook me with questions. I have transformed myself from a scrawny skinny boy to a muscular heavy lifting man in 6 years and then gone on to compete in many different competitions since then. I want to help you do the same, and you don't have to do everything I do. If you even do a quarter of what I do, you will see results. I look forward to hearing back from you. Let's make Alabama, this country, and YOU healthier. Let's make you the best you that you can be. Work hard, live free, stay hungry! I enjoy helping people, specifically Alabamians, lead a better life by losing weight, gaining muscle, increasing mobility and strength, and feeling better.