One Fitness and Therapy
One Fitness and Therapy

One Fitness and Therapy

$155
estimated price


Training location

It’s free, with no obligation to book

Introduction: I specialise in body composition and weight loss. I also work with people wanting to address movement/mobility issues and restrictions.
Overview

Hired 1 time

Serves Hesperia, CA

Background checked

1 employee

Payment methods

This pro accepts payments via Apple Pay, Cash, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

53 photos

Specialties
Fitness goals

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Medical concerns

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

11 reviews

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Read reviews that mention:


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Leah K.
Feb 25, 2021
After only being with my AMAZING trainer Adam for 6 weeks I have already crushed a goal I set, which was to push his Silverado Pickup Truck! I've never felt stronger or more badass in my life! I've always been a petite woman and felt physically weak when I knew mentally, I was the exact opposite. I was attending HIIT workout classes and ran marathons regularly, but I never felt strong or happy with the way my body looked/felt. I knew I liked lifting weights, but was afraid to approach them in a male dominated lifting room and doing weight lifting videos at home with minimal equipment just wasn't cutting it. From day one Adam was there listening to my personal goals and NEVER made me feel he was just doing what he did with every other female he was training. He helps educate me about what works for me dietarily and encourages me to push harder every session. He makes training fun and every week we work together to get closer to my goals. One thing I love is Adam's high expectation on accountability, not just from me but on us as a team. I used to spend hours working out and dreaded it, but with Adam I realized that the focused attention he provides in just 3 hours a week (along with a smart meal plan) could get me to where I want to be for the first time in my life. Adam has proven results and I feel so lucky to have found a system that works not just for me, but simply WORKS!
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Amy Q.
Jan 26, 2022
I am so thankful that I was introduced to my amazing trainer, Adam Davis. I am a 51 year old woman with a spinal fusion and a total thyroidectomy (Thyroid Cancer). Since I had my thyroid removed about six years ago, I have been unable to lose weight. My overall health had been on a steady decline despite regularly working out (primarily HIIT type workouts) and trying every kind of fad low carb/keto/whole 30 diet in existence. The scale would not budge and my health continued to decline. I was at a point where I was almost resigned to this - this was how my life was going to be. Then one day while scrolling through Instagram, I came upon a post from a friend of mine who had been quietly training with Adam for several months. I knew how hard this woman trained and how hard she struggled to see progress. Her transformation blew me away. I called her immediately and she told me about Adam and put me in touch with him. After a lengthy, very detailed interview I signed up to train three times a week. A little over four months later, I have lost 20 lbs. but more importantly my health (mentally and physically) has improved so much that even my doctor was impressed (he is hard to impress!) I saw my doctor yesterday for my annual endocrine exam and he could not get over the improvements in my health - from the significant weight loss, the fact that my LDL cholesterol went from a very dangerous 239 to a not so dangerous 173 (-66!) and I was no longer pre-diabetic! I am sleeping better. My digestion is better and I am happier. Adam is tough but gentle. He is smart but NOT arrogant. He encourages you to trust the process. He knows what you need to do to reach your goals and holds you accountable to them and is hyper vigilant about proper form to avoid injury. My first goal was to get to a healthier weight but my long term goal is to find a sustainable way to live a happier, healthier life. I hope to continue on this journey with Adam to even better health and I would strongly encourage anyone with similar struggles to do the same. You will not regret it.
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Jonny C.
May 3, 2021
I hadnt been able to work out for more than a few months in my entire life. I was 36 at the time. I wanted to change that. I figured if I finally invested some money into my work outs then maybe I'd stick to it. So I did some research and ended up finding Adam. A little context, I was about 20% body fat, hadn't worked out in years and would get dizzy walking up a flight of stairs. Adam was not only a trainer but an incredible teacher. He taught me how to do work outs so that I maximized my time and progress. He made it super clear how to eat and all the dynamics behind eating for training. Within weeks my body was transformed. It's now been two and a half years and I haven't missed a week of working out. It's now part of my lifestyle and EASY. 10/10.
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Grady M.
Feb 28, 2021
I have been working with Adam for ~1 year and can say without a doubt he is the best trainer I have worked with. He is positive and encourages and pushes me to push my boundaries. Typically, I would throw in the towel, but with his support I am lifting more than I ever have before. In COVID, I have found it particularly hard to focus on my diet, but Adam has been very supportive and persistent in getting me to focus on the diet aspect as well. However, he has given me a break the last few weeks because I am a new dad and not sleeping much, if any! I cannot recommend Adam more as he is supportive, helpful and adaptive to your needs. Unlike other trainers I have worked out with in the past, Adam has never made me feel bad or inadequate, but rather he is a positive and supportive person.
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Chase A.
Feb 23, 2021
Adam truly changed my life. When I first started training I was pushing 200lbs. After 3 months I was blown away. I lost 40 lbs and totally transformed my physique. Results is an understatement, this is nothing short of transformational. I never thought Id invest in training. I thought it was only for the elites, but I never once regretted my investment. It’s funny, when I got down 10lbs in the first few weeks I was like, damn! I look good. Now I’m sitting and staying at 159 and it’s been 2 years since my big transformation so yeah I kept it off. *side note: to my brothers out there who are coasting on their wallets or “personality“, let’s just say, my wife has had two husbands - the fat one (old me) and the one who got a damn trainer (new me). Which marriage you think she likes better? 😂 #realtalk There are so many trainers out there that have no idea how to truly get the fat off and the right composition, and lack follow through and follow up. If you’re serious about your health or want to be in the best shape of your life, hands down working with Adam and his team will be your best investment. Just DO IT! 👏 Highly recommend.
Credentials
Background Check

Adam Davis