Beyond the Table_health

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Meals cooked at home

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Introduction: I am dedicated to personal change and optimal health through the principles of evolutionary biology. Let me help heal you through the methods used since the beginning of humanity I couldn't get a greater sense of accomplishment than seeing the results of teaching my clients how to better themselves. The methods used will stick with them hopefully for the rest of their flourishing lives.

Overview

1 employee

7 years in business

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9 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

5 reviews

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Isabelle L.

Jun 29, 2018

Silas is just a mine gold! I don’t even know where to start this review.... Silas has coached me for nutrition. I am a crossfitter, and iver 40. I am pretty active and I needed someone to help me fine tuning my eating habits in order to turn cals into fuel. silas was the perfect person for that job. Silas would send me random messages during the week to check on me and we would meet once a week via skype. He always answered all of my questions and I even asked him to do some research for me on mushroom coffee, and he did. He is genuinely caring, passionate for one’s health and nutrition. You can’t fake that! He listened to me and never gave me a random template to follow to the T. You know, these sorts of template one fits all. Everything he researched or advised me to eat, along with the quantities, were according to me, my goals, my training, my weaknesses, my life, my social events. I am a sucker for cheese, and we worked with it. Another thing I absolutly LOVE about Silas: he is chill and non judgmental. He never once made me feel bad, even when I ate too much cheese or had to much beer. We talked about it, we compromised and solved a problem together. Lastly, but most importantly, Silas is super knowledgeable. He reads the latest research and he stays on top in his field. That is important too cause research is constantly evolving. When nutritionists don t stay on top, they still may tell you that eggs are bad for your cholesterol and blah blah blah. What else can I say... I just love the guy! Oh and one more thing: Silas talks the talk and walks the walk. He is not just preaching good nutrition, good health, good life. He LIVES it!

Rolf P.

Jun 30, 2018

Do this! I have lost 25+ pounds and feel great. I used to snack all the time, eat junk, and crave more all the time. I no longer have cravings, instead I get to eat things I always liked, new things I like, and generally I can eat as much as I want until I'm full. I didn't know what it was to feel hungry, and now, when I do, I just eat! I don't keep eating just to satisfy the craving, I eat until I'm full, then stop, no problem! Silas knows a lot, he listens, he is patient, and he doesn't have rigid rules, but talks to you as you are with suggestions that fit your circumstances, are easy to take on, and show results. I feel as though I have slowly but firmly moved my lifestlye from eating the Standard American Diet to living, rather than dying, with food. I highly recommend you sign up with Silas @BeyondtheTable!

Ben K.

Jun 29, 2018

Silas made a big impression on me in a short time. I was a one time drop-in visitor at two separate cross-fit gyms that employed him as a coach, and he quickly showed me a couple of ways I could improve my performance in some key movements. Since then I've remained in contact via social media, and come to know that he's as knowledgeable about nutrition as he is about movement patterns. Let him help you meet your goals!

Beyond the Table_health's reply

thanks Ben! hope our paths cross again!

Kristin W.

Jun 29, 2018

I have been part of many classes with Silas either participating, coaching or coaching another class along side of my class. He really strives to make sure that everyone gets it, works hard, and gets the most bang for their buck. Silas also is a WEALTH of knowledge about dietary requirements and how that would affect your overall performance. I would recommend Silas to anyone looking for a health coach or a personal coach!

Debra B.

Jun 30, 2018

Very knowledgeable and stays current. He is very patient and listens. I and my husband have had great success improving our health due to Silas’s support.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have coaching packages that can be custom tailored to fit your specific need
What is your typical process for working with a new customer?
It starts with a Discovery call where we decide how we jive together and the best way I can benefit your situation. From there, we make a plan!
What education and/or training do you have that relates to your work?
Certified Primal Health Coach, CrossFit level 1 trainer