DC Yin Yoga
DC Yin Yoga

DC Yin Yoga

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Introduction: DC Yin Yoga specializes in the simple, powerful practice known as yin yoga. I teach according to the Paul Grilley tradition, and I was fortunate enough to have been taught by Paul's long-time, senior teachers in Ubud, Bali. Yin yoga encourages the student to go inside and find stillness and calm. MORE ABOUT YIN YOGA: The universe is composed of both yin and yang qualities. Yin is the stable, unmoving, hidden aspects of existence; yang is the moving, changing, revealing aspects. Yin yoga is a quiet, restorative, and meditative practice that targets the facia of the body, which are the connective tissues that reach every piece of the entire human body and hold it together. Stretching these areas can bring healing and relief, both physically and emotionally. In addition, modern meridian theory posits that energy (chi or qi) travels through the entire body through meridians in the connective tissue. These meridians are based on those found in Traditional Chinese Medicine. Yin yoga helps to unblock the flow of energy through these meridians or channels, which brings balance and healing to the body, mind, and spirit. In a yin yoga practice, you can bring stillness into your body and mind. Yin yoga moves slowly, with postures that are held for several minutes, usually with the support of props to minimize discomfort. This is a gentle practice that is accessible to students of all levels of fitness and experience. I studied with some of the most recognized yin teachers in the world. Let me help you find your yin in a city where yin is so hard to find. I love the opportunity to show people what yoga and tantra have to offer and how practicing can change one to his or her core.
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8 years in business

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Kellie C.
Jan 4, 2017
I've had three private lessons with Isaac. They were awesome! He's very knowledgeable about yin and meditation. He had a great playlist and has a very soothing voice and demeanor, so after the class I felt relaxed and calm. He's also great at assisted stretching and showed me some exercises that have helped a ton with some recurrent back pain. Not many yoga teachers know yin, and I've never found a good yin class in DC until now. I will definitely be using him again!
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Nathan Combs