Rooz Yoga
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Meditation type
Meditation reason
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Introduction: I focus on incorporating yoga into your every day life whether it's to build strength and flexibility or to find moments of calm and stress relief. My classes can be tailored to fit your specific needs. I do individual and group classes.
Expect music, lots of breath and a challenging, synchronized flow in my yoga classes. My classes are challenging and energizing without sacrificing any of those quiet moments of inner-reflection. I am not afraid to throw in some breathing and meditation in my classes, as well as some challenging options, but all options are equal, with all students' expressions of the practice honored.
Rooz is a RYT-200 and has completed a 50 hour Rocket Training.
Positive, upbeat, humorous and engaging, my classes will be sure to help you establish a foundation or progress in your practice. I love working with individuals advance wherever they are in their practice.
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Reviews
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Richard M.
Jan 27, 2017
Rooz is a very friendly and engaging instructor. He did a community class for me and 10 of my friends on the rooftop of my building. He was very mindful to ask about any injuries or conditions before practice in order to offer adjustments and variations and he also asked if there were specific parts of the body that we'd like to focus our practice on. His music was on point and he offered different versions of many poses for those who wanted more or less of a challenge. I would highly recommend Rooz again!
Ana H.
Feb 16, 2017
I really like the music that Rooz plays! He has soothing voice and makes everyone feel welcome at his class.