StoneFit
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Training location
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Introduction: Teaching people how to be fit and enjoying the aspect of it.
Watching people receive their fitness goals and enjoying it.
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Specialties
Fitness goals
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Medical concerns
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Event to prep for
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Reviews
4.5
2 reviews
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Charles S.
Mar 31, 2016
I was looking to finally get fit after a lifetime of trying and failing. I'm 27 and I wanted to get a routine going but everything I had tried originally didn't keep me going back, so I went to Coach Stone. He helped me to build a routine, some dietary tips, and about 20lbs of extra muscle while shedding the fat. He worked with what I was comfortable with to get me going and kept the motivation the whole way. My path to fitness was initiated by me, but kept going by Coach Stone. Highly recommend if you finally want to get fit!
Scott M.
Apr 4, 2016
I had a training session with Rick and was impressed with the warmups, stretches and lifts that he chose to target my specific fitness goals. I think that he could have pushed me harder on the first workout, but he held back enough that I was not overly sore the next day. He did an excellent job of increasing the intensity in the following sessions to match my energy level. If you want to have a really intense workout from session one you will need to let him know that is what you want before the session starts, but be careful what you ask for.