Jamie Smith Fitness & Weight Loss Coaching
Jamie Smith Fitness & Weight Loss Coaching

Jamie Smith Fitness & Weight Loss Coaching

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Introduction: Hey Hey!! I'm Jamie :-) Personal trainer Weight loss Coach Nutrition Coach Life coach Mindset Coach Fitness coach * I DO NOT ACCEPT INSURANCE I am now offering in person training sessions locally again!! I’m home or at the gym! * COACHING IS DONE REMOTELY VIA Jamie Smith Fitness App :-) Local- I offer in person Nutrition and Life Coaching sessions - 🥞 ❤️Whether you are getting ready for your wedding , bodybuilding competition or ready to make that lifestyle change- I’m here for you! 💪🏼🤩 I also work with clients Life coaching! Helping you instill the habits and routines to reach your goals- From stress Management to career to relationships! I am extremely passionate about my clients and their goals! I get to know my clients, i have made the best of friends this way! Its important to know what a clients life is like ( what they are willing to share of course) because it all can play a roll into how their success is week to week with their program! Its important for my clients to know that i genuinely care about their mental/emotional and physical well being! I allow my clients to text me whenever they need! I respond as soon as I'm able and its typically never longer than an hour unless I'm sleeping, working out or in session :-) ❌It’s not just about “diet” I want to educate you and teach you about foods and your body ! 🧠 I take a balanced approach with my clients! You have the option of Meal plan or Macros! ❌No strict meal plans or any fad diet! Carbs are you friends 💪🏼We want sustainability and long term results! 🤩My clients track MACROS( PROTEINS, FATS AND CARBS) Flexible dieting approach! 📓Several guides and tools so assist in your journey! 🤳My clients use my fitness pal and Jamie Smith fitness app app to track their macros/food! Using a food scale! 💪🏼💕tough love when tough love is do! I will hold you accountable- always bring to light when you are not holding up on your end! You must do the work to get the results! 💪🏼💕 ✨Weekly, detailed check ins for accountability and for me to get good biofeedback on how to proceed with your program! ✨24/7 access to me! ❤️I can relate to my clients with their struggles that some may have to overcome to achieve these goals! I have had my own journey with my weight and mental struggle with food! I build trusting relationships with my clients and it makes for great success! My favorite part about about my work is being able to help clients transform not only physically but MENTALLY!
Overview

Hired 236 times

Background checked

1 employee

10 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

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2023

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2022

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2021

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2020

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2019

Featured Projects

500 photos

  • Christmas Gift Certificates

    Personal Training

  • I love working with Jamie! This last month learnin

  • Jamie is amazing! I have been working with her sin

  • Jamie is my girl!!!! She has helped me with my rel

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Excellent 4.9

112 reviews

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Customers say...

This pro is a dedicated and knowledgeable nutrition and fitness coach who goes above and beyond to help clients achieve their goals. Clients praise the pro's expertise, supportiveness, and availability, resulting in significant progress and improvements in both physical and mental well-being. The pro's personalized approach sets them apart from previous experiences, making them an excellent coach and mentor.

AI-generated summary of customer reviews

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Rachel S.
3 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Jamie is fantastic! She is tough and holds me accountable, but is also my biggest cheerleader. Working with her on nutrition and creating a lifting “split” has been life changing. I am so much more knowledgeable about what I’m putting in my body and I feel healthy and happy. I love our weekly check ins and the video responses are personal and informative. She continues to adjust program as needed and she TRULY cares. She’ll respond to any questions or concerns any day of the week(outside her understandable personal time). I love Jamie and recommend her to anyone who is looking to strengthen their mind and bodies.
Nutritionist
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Christine P.
May 5, 2023
Jamie has been coaching me on and off for the past year. Her no-nonsense approach is effective - holds me accountable while still compassionate and patient. Jamie understands the challenges of weight loss and the curve balls life can throw at you. She provides excellent guidance with regard to food selections and quantities, and is very responsive with her weekly updates and feedback. Despite being a personal trainer myself, I have learned a lot from her and look forward to continuing our work together. With her support I know I will reach my personal goals.
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Jacqueleen S.
2 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Working with Jamie has been an absolute game changer for me! I’ve spent several years on a diet roller coaster, forcing myself to restrict all my favorite foods, doing keto, fasting, even juicing at one point. In the process I ruined my metabolism, and I was honestly about to call it quits, until I found Jamie. The way she has worked with me has completely changed my view of food. I no longer restrict myself. Some days it’s actually hard to eat everything that I’m supposed to! Jamie has been there every step of the way, guiding me to make the right choices, and teaching me how to manage my food without starving myself. Macro tracking was a challenge for me at first, because I’d never done it before, but Jamie was able to explain everything to me in such a simple way, and once I got the hang of it, it’s been so much easier than I imagined. My results have been amazing so far, it’s only been two months and I’ve already dropped a size or two. Jamie has been extremely responsive and available for me at any time to ask questions. She’s professional and gives no BS advice! I feel extremely fortunate to have found her to work with. I can’t wait to see what the future holds for my health and fitness journey with Jamie!!!
Nutritionist
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Delonee M.
3 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

I only worked with Jamie for a few months but I can honestly say I learned a lot from her from a nutritional standpoint. I finished out my time with a better understanding of how to properly fuel my body as well as what it looks like to eat a balanced diet. Thanks Jamie!
Nutritionist
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Ashley R.
Jan 20, 2024
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Hired on Thumbtack

Hired on Thumbtack

I’ve been working with Jamie for 2 and a half years now! I decided to work with a coach after feeling really defeated and constantly struggling with body image issues and being overweight. I had done many fad diets like keto and very restrictive diets that were not sustainable. Jamie has helped me tremendously over the last couple of years. She’s always been very positive with me and uplifting to help me realize my potential. We’ve worked on food sources, how much food I should be eating for my goals, structured workouts in the gym, and overall mentality to be disciplined enough to execute my goals!! I’ve had ups and downs during this journey and with every week that I check in I learn and I improve. She is very knowledgeable and I cannot recommend her enough! She has guided me tremendously and I’m so very happy with my progress!
Nutritionist
Credentials
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Jamie Smith