S3Fitness

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Overview

Hired 10 times

Background checked

1 employee

11 years in business

Payment methods

This pro accepts payments via Cash and Venmo.

Social media

Facebook, Instagram

Featured Projects

13 photos

Specialties

Fitness goals

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Reviews

Exceptional 5.0

13 reviews

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Sam W.

Apr 28, 2016

BR R.

May 5, 2016

At 70 yrs of age I knew a total knee replacement was going to be serious and no fun. One evening while in the gym i met this delightful, personable trainer demanding strenuous workout from her clients while conveying a charming, engaging personality. We started hard work twice a week. I learned how to use upper body gym equipment and stretch bands. I learned lower body and stretching exercises. Over time I lost weight, gained strength. and while enjoying my workouts. In the hospital I had the arm strength to pull myself out of bed and I started the rehab process with stronger leg(s) advantage Our loss in D.C. is your gain in Ohio. Ilirjana is an excellent trainer. I am sorry she left our area.

Sarita P.

May 17, 2016

I met Illirjana while I was going through physical therapy (PT) for my knee which I injured badly playing soccer in 2011. When I was getting ready to graduate from PT in Spring 2014 Illirjana mentioned that she is planning to start her own personal training business and she could call me when she gets licensed. After leaving PT my knee was healed but my body was in the worst shape of my life. I was starting to gain a little weight, weak and had no energy. My running gait wasn't getting better and my one leg was weak. My attempts to push myself wasn’t enough. One Spring I ran into Illirjana in Washington DC. She told me she had started to train a few people and that I should give her a call sometime. After my boyfriend left for military training I gave Illirjana a call and we started our training in May. At that point in my life I was a size 6 in pants when I use to fit into a size 4 or even 2.. After working with Illirjana I have had a complete transformation in body, mind and spirit. I never thought much of a trainer until working out with her. One thing that impressed me is how passionate she is about her work. She never stops learning and she came up with new exercises as I progressed in my training. The training was also tailored specifically to me. I am proud today to be back to wearing a size two. I wear a bikini with pride and stand a little straighter every single day, literally as well. While my goal was to look great right away, Illirjana somehow shifted my focus to athleticism and strength. When I got impatient she would say “it’s like peeling an onion, just a little at a time, don’t worry you’ll get there.” My body is better now than it was in college. Since so much of weight loss and toning is also what you do outside of your work out, Illirjana would send me information on diet and instructed me about what exercises I should do on my off days. Between the workouts and better diet I started seeing results but I also felt happier. After getting engaged in December, we started working even harder towards my wedding goals. When my wedding day rolled around I stepped confidently into my wedding dress and felt like a million bucks. My now husband was impressed by the results as were my friends and family. If you do what Illirjana asks you to do, you will get results immediately and skills that you will keep with you for the rest of your life. She is a tough trainer, but only in the best ways. She is fun, encouraging, reliable, skilled, motivating and a true delight to train with! I have always dreaded workouts, but with her, I looked forward to them. I am forever grateful to have found her!

Myriam V.

Jun 23, 2016

If you are looking for a top notch personal trainer, Ilirjana Seiti is the person for you. After several sessions of physical therapy to address various lower back and cervical spine issues we decided to get a personal trainer to help us achieve our goal of muscle strengthening and resistance training. We were lucky to find Ilirjana, who was training some of our neighbors in our own building gym. Ilirjana developed a program for us taking into account our issues. She is an excellent professional, who challenges you, but is also careful not to cause additional injuries. She takes a personal interest in her clients‘ overall well-being and progress. Ilirjana has a bubbly personality, but takes her work very seriously. She is caring and above all, a wonderful human being. Working out with her is rewarding and fun. We trained with Ilirjana for about 18 months and were very sorry to lose her when she and her new husband decided to move back home to Ohio. Too bad she cannot be cloned. Maria and Myriam Washington, DC

Maggie G.

Apr 25, 2016

Excellent personal trainer. She will keep you motivated and focused. She is also great on recommending a nutritional plan.

Credentials

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Ilirjana Burgei

FAQs

What is your typical process for working with a new customer?
I ask questions about their past routine; any prior or current injuries; what their favorite activities are; work and life schedule; do mostly bodyweight, band work and TRX work initially and go from there.
What education and/or training do you have that relates to your work?
Exercise Science degree; NASM Certification; TRX Master Certification
How did you get started doing this type of work?
While working at the physical therapy office, many patients would say that they didn’t trust anyone else to work with them once they were discharged from physical therapy so they encouraged me to get certified. Once they were discharged, they became my clients and the rest is history.

S3Fitness

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