Live Fit Personal Training + Nutrition

Introduction: ACSM Certified Personal Trainer with an Associate Degree in Sport and Exercise Studies. Experience working with a variety of ages, from children to older adults, of all fitness levels. Have half a decade of experience teaching dance classes and am proficient in explaining and demonstrating intricate exercise techniques. Well versed in stretching techniques, core strengthening, circuit training, and traditional weight training . Also incorporate training styles from pilates, yoga, dance, and body weight exercises to keep training sessions challenging and interesting. Each half hour session is designed to get you to your fitness goals as quickly and efficiently as possible. Love to see clients meeting there health and fitness goals! Enjoy working with and getting to know all the unique individuals that come to me for training and I am passionate about helping each of my unique clients to attain their own optimum fitness level.