SHRED
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Goals
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Introduction: SHRED is a strength and conditioning plan for people who want to live passionately. SHRED is about the whole person, the mind, the body, and the attitude. It is a plan for people of all shapes and sizes, from the highly specialized athlete to the long-time physical fitness buff, from the grandmother trying to build up enough strength to pick herself up after a fall to the middle aged mom who is finally making time for herself.
Our core philosophy is SHRED: stronger healthier routines each day. It's a lifestyle that pays off. It's about being passionate, passionate about living, passionate about you and passionate about SHRED.
With an emphasis on the ten standards of fitness (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordinator, agility, balance, and accuracy) and emphasis on mental perseverance, trust, dealing with uncertainty and finding that passion from within SHRED is stronger healthier routines each day and living passionately!
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Reviews
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Bob M.
Oct 12, 2015
Lifestyle changer!!!!!! Amazing workouts every week, cut weight feeling better thanks to Yusef
Danielle W.
Oct 17, 2015
I didn't know what to expect when I first showed up to a boot camp that was led by Yusef. I enjoyed the camp so much that I decided to do personal training with him. I have lost 45lbs, lost lots of inches, and gained muscled in 8 months with his help and guidance. I recommend Yusef to anyone who is interest in getting fit, being healthy, and losing weight.
Maurice G.
Oct 18, 2015
Camp Shred offers a different workout everyday so it never gets boring. The trainer Yusef Dibbles teaches you how lift properly. The different workouts ensure that you work all the different muscle groups and that you don't over work any specific muscle group. The people at the camp vary from intense to casual so you can work at your own pace. The workout space is clean and kept organized. When I started, I had to stretch every time I got out of bed or out of the car. Now I don't have to stretch and I've lost 65 pounds.