Optimal Performance
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Introduction: At Optimal Performance, we specialize in one-on-one and small group training. We take the time to care about and connect with our clients - meeting you where you are at on your fitness journey. Each client is unique - there are no cookie-cutter meal plans or training programs. We embrace the power of community to help increase accountability. At Optimal, you are family.
I love helping people reach the best version of themselves. I know from my own personal transformation that once you start to value yourself and your body enough to take care of it, this will translate to all areas of your life and you will experience a greater amount of fulfillment and success. I just plain like to help people!
Overview
11 employees
18 years in business
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Featured Projects
8 photos
Specialties
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Reviews
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Deborah J.
Oct 21, 2016
Superb personal trainer. Very dedicated to individual clients! Blessed to have her!
Natalie H.
Oct 21, 2016
This lady is kind, passionate and legit. If you are looking for someone to help guide you on your strength and fitness journey I would highly recommend working with Kate. She cares about your fitness goals and pushes you beyond them. She sets the bar high and helps you reach it. One of my favorite things about her is she never makes me feel stupid. If there's something I don't know she graciously shows me the way. I am forever grateful that I get the chance to be challenged and led by this woman. Thanks Kate!!
Holli T.
Oct 21, 2016
Kate helped me develop a nutritional and physical plan to lead me to success. This plan five months later is still helping me reach my goals! Kate is honest, uplifting and engaging. She answers questions in a timely manner and seems readily available. This was important to me since we don't meet face to face for training. Her weekly check-ins keep me accountable without making me feel like I am being scrutinized. She made it very clear to me that my efforts would dictate my results, no one else is responsible for that! I can't imagine working with anyone else!
Anna Kate T.
Oct 23, 2016
Optimal has always been a second home to me. I was that high school kid coming in to optimal to workout before AND after school because I loved the environment so much. Now I am blessed to be able to call myself an Optimal Performance trainer