Introduction: I am skilled in many different areas of fitness from self-defense to elite athletic training. Together exercise can be fun and effective.
I have a Bachelors of Exercise Science Degree.
I have always been into fitness my entire life. I stay in shape not to look good, but to be ready. You have to be prepared to lift, run, jump, or pull something if you need too. Whether it is at your job, at home, or if your life depended on it.