Introduction: My name is Tuwan Jones, and I am the creator of Intelligent Fitness Design. My expertise includes fitness assessments, designing and implementing effective personalized workout programs, and applying the Optimum Performance Training Model to assist clients in accomplishing their desired fitness goals and athletic aspirations. I utilizes a process of programming and training that systematically progresses any client to any desired goal. I strongly believes that health, fitness, proper nutrition and an adroit mind are integral cornerstones to achieving success and freedom in other facets of our lives.
IFD is a forward-thinking fitness program that successfully combines, encourages, and enhances multiple activities that current research indicates is linked to healthier more productive years of physical and cognitive activity as we age. IFD is a unique fitness program because it focuses on the basic truth at the core of its mindset, “The brain is a muscle too.” IFD programs and techniques focus on sharpening and strengthening the brain and basic cognitive skills such as mental focus, memory, reasoning, and logic. This is accomplished by including brain games; progressing through word searches, Sudoku puzzles, memory cards, and other cognitive skill building games. These are incorporated at appropriate timed intervals within a progressive, physically challenging circuit training program that contains balance training, strength training, power training, and other forms of training. The physical and cognitive health benefits from this unique approach to circuit training are favorable and positive and will prove to enhance not only our clients’ physical and cognitive fitness, but also their overall way of life.
The brain training portion of the IFD program is optional. If clients should choose to participate in the brain training, the brain games will be incorporated into the training program at specified intervals during their customized circuit training program.
INTELLIGENT FITNESS DESIGN MOBILE 1:
Its name is Intelligent Fitness Mobile 1 And as its designation indicates Intelligent Fitness Design the Boot camp for Body & Brain is hammer-down, loaded up, trucking, and bound for any and everywhere our clientele takes us. Our first mobile one design will empower this fledgling fitness company to level up in the coming 2021 year. It will enable us to travel more extensively in order to affect and reach our clientele on a wider range. IFD is officially widening it’s travel radius to extend throughout all of the lower Peninsula of Michigan as well as the northern portion of Ohio. This will be a mobile gym able to travel to the client wherever they are located.
It is our mission as a fitness company, most importantly, to provide our clientele with impeccable, intelligent, and challenging training for their physical and cognitive health and fitness, which will subsequently empower our clients to become more resilient against
bodily and mental decline.We will provide a clean, sanitized, and safe environment for physical and cognitive exercise. This is why we have instituted Policy and practice that makes us COVID compliant. All fitness equipment is thoroughly cleaned and sanitized before and after each use. In addition, I myself the CPT wear a face mask and gloves during your training sessions.
Be assured that achieving your physical and cognitive health and fitness in a clean, sanitized environment is of the utmost importance for intelligent Fitness Design the Boot camp for Body & Brain LLC.
In conclusion IFD will empower you to get up off the couch and get fit. No excuses when we bring the clean equipment to you. In this pandemic day it is very important to take care of yourself physically and mentally. According to a study it will also decrease your chances of contracting covid. Let us know if you have further questions or if you are ready to get in shape.
