Injuries or medical conditions
Other injuries or medical conditions
Adding muscle mass,
Event to prepare for
Athletic event or competition,
Rebecca is the best! I’ve been working out with her for 8 weeks and seen improvements that I could never have done on my own. She is motivating without being aggressive and changes things up often enough to keep things challenging!Dec 15, 2017Verified
Just remembered that this is how I found Rebecca. She's the best. She takes notes, pays attention, cares, and gets you to push your limits. Cannot recommend highly enough.Apr 12, 2016Verified
What a stellar weight trainer. After one work out my husband said he felt like a new man. She's great--even following up with complete work out plan via email. Really knows her stuff.Jan 18, 2016Verified
Monica C.Nov 16, 2015VerifiedCityFitLA Indoor-Outdoor Personal Training's reply
I am not sure who this is.
I've been training with Rebecca for a few years now, and she is excellent. We train outdoors, which is an amazing way to start the morning. She is thoughtful and prepared, and always has a very personalized training regimen for me. She's helped me train for two half marathons and two triathlons, and goes above and beyond; whether that means sending me weekly "assignments" for my training workouts, keeping me informed about how to stretch to prevent injury, or how to eat before and during a race to keep my energy at its highest. I couldn't recommend Rebecca more. She is focused on my personal fitness goals, and with her help, I've always achieved them.Aug 11, 2017
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- What should the customer know about your pricing (e.g., discounts, fees)?FREE CONSULTATION: Take advantage of a free 25 minute consultation over the phone with me - I promise you will learn a lot about the best way to reach your goals and how to train, even if you end up training with another trainer. PRICING: Prices range from $75 to 120 depending on distance, gyms and package. We can offer the first session at a discounted rate if you want to continue forward training. If it's not for you then the session is free. Prices are industry average and when it comes to training. It is a science that your trainer must be certified in, and I am not talking a cert you get in a day. Trainers must learn the same fundamentals of the body that doctors train in. The experience is high quality and very informative. I collaborate with doctors, physical therapists, nutritionists, and top industry professionals to get you the most accurate and up to date information. A trainer's rate represents the quality they offer, so keep this in mind when picking a trainer, just as if you were picking a doctor. It's your body, you will have it for life, so think about how that determines your investment. PAYMENT METHOD: Most customers pay through Venmo, but can pay through Paypal, cash, check, or credit card. FLEXIBILITY: I have several trainers at my company, CityFitLA, so if price, location, schedule or style doesn't match what you are looking for, ask me about other trainers I can match to you!
- What is your typical process for working with a new customer?COMPLIMENTARY CONSULTATION: In your complimentary consultation we'll go over your goals, medical issues that need attention and map out what direction makes the most sense for your program. FIRST SESSION: We'll perform several fitness assessments to find out what precisely needs to be worked on first and how we'll go about doing that as well as establish baselines to compare your progress too. The first session is the most informative, pin-pointing our areas of strength and weakness and by how much we are unbalanced or un-proportionate. PROGRAM: We'll work towards a realistic timeline to achieve your goals. I am available by phone/text when you need me. I encourage many of my clients to keep me informed about their workout stats and weight progress via text to hold them accountable. To their delight they get humorous emojis, inspirational quotes, and tips on the go. CELEBRATE RESULTS!: When you achieve your goals we celebrate! Your achievements can get highlighted on the CityFitLA.com website and shared with your friends. The loads of positive support that rolls in is your moment to enjoy and keep up the good work!
- What education and/or training do you have that relates to your work?ACE certified personal trainer, Senior fitness accredited, STAR rated Spinning certified, CPR, AED and First AID certified, Coached athlete performance for soccer and basketball players including strength and speed training, Formal training in ice skating, dance, gymnastics, Youth fitness