PrimaStrong

Introduction: I help people become fit and strong by improving their movement patterns and helping them develop sustainable nutrition habits. I'm a Functional Patterns Human Foundations, ACSM, and MovNat Level 1 Certified Personal Trainer with a decade of experience in developing nutrition strategies and fitness programs for pain-free muscle-building, fat loss, athletic development, and strength. My mission is to empower people to reach their fitness and health goals through effective training, proper nutrition, and lifestyle habits. I go above and beyond to ensure the success of anyone who works with me. My specialties include: Improving Posture and Pain-Free Movement Strength and muscle building Wellness and fat loss Energy management through custom nutrition Mobility I love changing lives through fitness and empowering my clients through education. I teach my clients sustainable nutrition habits that can be used for a lifetime. I also show my clients how to make fitness fit into their busy schedules. I love that my clients experience not only physical transformations but also increased energy, better posture, less joint pain, greater confidence and improved overall health. I feel so lucky to have a positive impact on so many lives.