CrossFit One Shot

Introduction: I am the co-owner of CrossFit One Shot. I am a food expert, CrossFit athlete, and adventure junkie. I help dial in your macros with flexible dieting (how much food your body needs to function and to gain/lose/maintain weight) or I can go to the grocery store with you and help you physically prepare your meals. If nutrition coaching isn't enough, I offer personal training services or group exercise where we work on functional fitness. You know squats (training your body to sit on a toilet when you're 80) or deadlifting (how to pick up that newspaper without throwing out your back), functional fitness is modifiable and for everyone. Come seek me out! I'd love to change your life and help you experience a healthy relationship with food.