About this pro
2 years in business
107 hires on Thumbtack
Preparing for an event?
Injuries or medical conditions
Katie K.Aug 5, 2018VerifiedDancer for Life's reply
thank you :)
I am a person who helps other n never ask for help before I give n never get nothing in return I have lost myself n felt like giving up Its a scary place I'm a mother friend hard worker a care giver Colorful cheerful friendly person I will give my all But I always get hurt... I just Smile to hide the pain n keep moving So me asking for help was very hard But is very needed I can't Help no one if I can't help myself So its time for Me With her help I will b able to find myself again I thank Elizabeth for her support n caring (the best is yet to come...tears n all) N her kind eye also just listening We got a long way to go We are just getting started (9-9-16) I feel I'm ready Its My TurnSep 10, 2016VerifiedDancer for Life's reply
Thank you Shawn! I am really inspired to help you be successful throughout this journey.
I was nervous about getting a personal trainer didn't know what to expect but I am so happy I did and went with her she gives me that push I need and is very understanding if you need a trainer definitely pick her !Apr 20, 2017VerifiedDancer for Life's reply
Yay! Thank you for the awesome review. I really enjoy working with you!
She challenges you. She steps up your routine to ensure maximum benefits. Very pleased. I never get bored.Nov 7, 2016VerifiedDancer for Life's reply
Thank you much for the kind review, really enjoy working with you. Keep up the great work!
Elizabeth has designed an individualized fitness plan based upon careful consideration of my health and personal goals. Teaching me how to utilize the gym where I live. Dedicated, kind- gives me hope.May 7, 2016Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?Nutrition consultation, diet assessment and personalized nutritional guidance- $90 $30 per follow up, at least two are recommended personal training rates: $40 per 30 minute session per individual $70 per 60 minute session for individuals $55 for couples for 30 minute session yoga $30/session- for one person $40/session for two people Life coaching $70 per session
- What is your typical process for working with a new customer?I like to have an intro session which consists of a fitness (mostly) and nutrition analysis(after obtaining information from the customer) to best determine a strategy for success. For life coaching I consult with potential clients over the phone or in person to assess client goals, client commitment to the process and to begin to make a plan to achieve those goals.
- What education and/or training do you have that relates to your work?I am an AFPA Certified Nutrition Consultant Master Level, a Registered Yoga Teacher and a Certified Professional Coach (Philly Life Coach). I am also a NASM certified personal trainer, first aid certified, CPR/AED certified, CIZE Live certified(inactive), a NASM Fitness Nutrition specialist, NASM Cardio Performance specialist, NASM Performance Enhancement Specialist, and an ACE Group Fitness certified and Mind Body specialist. I am a RYT 200 yoga teacher, and I lead a classes at Crunch Fitness, and other classes throughout Philadelphia. In addition I provide private yoga sessions. I am also a Tai Chi Easy Practice Leader. In addition, I am a retired cancer researcher with a PhD in biochemistry/biophysics.
|Monday||12:00 noon to 4:00 p.m.|
|Tuesday||12:00 noon to 4:00 p.m.|
|Wednesday||12:00 noon to 4:00 p.m.|
|Thursday||12:00 noon to 4:00 p.m.|
|Friday||12:00 noon to 4:00 p.m.|