F.A.S.T. Performance

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Introduction: We are much more than just personal training, we also include a customized monthly meal plan, as well as natural supplementation plan created by our experts to help propel you towards your goal. We understand every one and every body is different, which is why we take pride in customizing every aspect of our programs. Follow us on Instagram @dfast_performance Impacting people's life's and healing them achieve their goal of creating a better and healthier life.

Overview

Hired 4 times

3 employees

12 years in business

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Featured Projects

6 photos

Reviews

Exceptional 5.0

6 reviews

100%

Tyler B.

Sep 17, 2015

Daniel Flores has figured out the secrets to the fountain of youth!! I was going through a divorce and weighed 275 lbs and felt it was time to reinvent myself at the age of 37. He first taught me the dos and dont's to my daily diet and structured an easy to follow plan for me to achieve a normal healthy eating life style. Then came the workouts. Intense professional training at its best!!! We started on July 16th, 2015 at 275 lbs. and now today I am at 231 lbs!!!! I have developed muscles and a really healthy life style. He is constantly making sure im on top of my game plan and offers a compassionate ear when I do go through some rough patches. I like to Thank Daniel and F.A.S.T. for helping me through the toughest times of my life and giving me a second chance at life. Thanks again!!

Terry S.

Sep 19, 2015

Daniel is your personal "game changer" If you choose to take advantage of his schedule . I met him at a vitamin store many years ago when I was in my late 40s. He was 19 or 20 iand running the entire operation which is a very impressive store. He's Dr. smart on nutritional and supplemental needs and quite well built. I asked many questions trying to find that magical supplement to return me to earlier days when I was in great shape. I had grown to a hefty 285 pounds. Even at 6'3" I was looking fat and doughy in the middle . I was entering the second trimester if I were pregnant. So I worked with Daniel for a year and he not only took me back to a great physique most importantly, he educated me on the things I needed to do to be my best. Within the year I was a lean 225 pounds of muscle. I looked better than I ever had and at age 52 -was looking to enter competitions. Seriously folks, I had traps I never had traps as a younger man and Daniel showed me how to get traps with fairly simple movements with more repetitions and more focus on squeezing the muscles rather than banging out heavy weights which always resulted in injury. I can go on and on about his knowledge, commitment and overall expertise to your personal growth. He's a bargain at any rate and I paid double for people that talk a good game but do not know nor have the experience to be understand how to effectively communicate a program or show you how to handle the weights so you have tremendous personal gains. He is sensitive to injuries or personal situations that affect your ability to train he can build the program that fits your needs to achieve your goals. Seriously, I've never look so good and I need to stay the course with his teachings. I haven't worked with Daniel for a couple years but when I heard he was spending time training others I wanted to speak up. He has touched some extremely gifted athletes I felt I should share my story. You can call me at 925 786-0860 and I will discuss in more detail. I've had a dozen trainers and nearly made it professionally and have been in a gym sine 1969 when I was 9 and pressed my first weights . Exercise and weight training is a way of life and finding the right coach or trainer is critical in your success. I think of Daniel when I'm training and the basic principles he taught me are ingrained in my psyche. All the best and here's to your success in the gym.

Brittney F.

Sep 16, 2015

Trained 3 days a week with Daniel Flores throughout my pregnancy. He is tough, and held me at such a high standard and it helped me to stay healthy for me and my baby. Thank you Daniel!

John S.

Sep 18, 2015

All I have to say is AWESOME!!! Thanks for the tremendous GAINS BRO! I'm no longer a kitten! I'm a LION BRO!!!

Evan M.

Sep 19, 2015

Coach Flores provided me with great all-around training. He and I began with specific linebacker training. We then progressed into nutrition, strength training, and weight gain. All of these areas of training far exceeded our expectations and has enabled me to excel in my current season of highschool football. Coach Flores is not only my coach, but has become my friend, who truly cares about my future success. I would highly recommend coach Flores to anyone who is looking to improve their athletic ability.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
No, just as we do not offer a "standard" training program we do not offer a standard pricing system. Our pricing system reflects the amount of sessions, type of training, and nutritional planning desired.
What is your typical process for working with a new customer?
I offer a FREE week of training (yes FREE) and customized nutrition plan with no obligation. After your FREE week we customize a program to fulfill your fitness needs.
What education and/or training do you have that relates to your work?
NASM PT Certification ASFA PT Certification ASFA Sports Nutritionist Certification 2+ years Strength & Conditioning Coordinator 6+ years experience managing nutritional companies

F.A.S.T. Performance

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