Fit Fete & Chef

5.0
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(10)
5.0
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10 reviews
5
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4
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3
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1
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  • Annso A.

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    Tania is a great teacher ? it's really healthy to training with her.

    Jan 24, 2016
  • Coumba H.

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    Tania's Boot Camp class is incredible! She never got tired and is extremely fit and encouraging. It is so much fun to attend her class and lose weight at the same time! I recommend her class to everyone! ???

    Dec 30, 2015

About this pro

Fit Fete and Chef provides several services either combined or a la carte. Tania is the personal trainer and dance instructor. Her husband, Joaquim is the personal Chef and Cooking instructor. They can combine their skills to offer training and healthy meals, or they can offer their services separately. Tania became a personal trainer to help people reach their fitness goals and feel overall healthier. She has worked for years as a group trainer in numerous health clubs and dance studios both in the United States and in France since she has dual citizenship. She also participated in international fitness championships over a course of six years. She is certified as both group and personal trainer with C.R.E.P.S in France and with A.F.A.A in the United States. She chose to share her knowledge and passion focusing on a single person or very small groups to be able to provide an even better quality training. She uses a wide variety of techniques and musical support if wanted (cardiorespiratory, interval, fartlek, super circuit, cross-training). She brings a wide number of equipment (step, dumbbells, kettlebells, BOSU, swiss ball, bands and foam rollers). You can also get most class formats available at the gym (dance, Zumba, boot camp, strength, core, stretching, and more) in the comfort of your own home. Our Chef Joaquim was born and grew up in France. He has a culinary degree obtained in Aix-en-Provence, France. He worked at "Le Comptoir l'Oranger' (restaurant and bakery) in Aix-en-Provence and at the restaurant "Le Riviera" located in the 5* hotel "Le Pigonnet" in Aix-en-Provence also. He worked as a personal Chef and is eager to work for you. He can provide weekly meals, romantic dinners, cooking lessons and more. For a full description of Fit Fete and Chef services visit our website.

Location

Chicago, IL 60630

Photos and Videos

11 photos

    Q & A

    • What should the customer know about your pricing (e.g., discounts, fees)?
      For prices, visit our website or submit a quote request.
    • What is your typical process for working with a new customer?
      Our Personal trainer will conduct an initial interview to hear about you, what you are looking for and to perform a screening procedure. This screening procedure will include filling out a medical history form, review the form to determine whether there is a need for a signed physician’s clearance prior to testing and/or exercising, filling out informed consent forms and other legal documents as well as a self-assessment quiz and an exercise and activity quiz. There are no wrong answers, everything is designed to help you effectively. We will discuss your fitness goals and progressive ways to reach them in a realistic and efficient manner. We will discuss what to expect and how to prepare for our first session which will be the assessment session. After the interview The next session will be the assessment session during which we will measure necessary values to appropriately monitor progress. This will include your resting heart rate, your weight and body composition, your waist to hip ratio, your cardiorespiratory fitness level, your muscle endurance, your flexibility and posture. Our trainer will then program your personal training sessions according to your needs and goals. At the end of the last training session, you will be reassessed to witness and rejoice over your progress. Our Chef will conduct an initial Interview to determine what you like to eat but also whether there are any intolerances and/or allergies to take into account. Our chef will then customize recipes and email you suggested menus. You are free to decline the suggestions and/or change any part of the menu. Once you agree to the suggested menu, he will plan a cook day that is convenient for both you and the Chef. The Chef will buy the groceries the morning of the cook day for the freshest ingredients, he will then travel to your home to prepare, package, label and store your meal(s). He will perform a complete cleanup and sanitizing of your kitchen and leave detailed instructions on heating and/or assembling your meals.
    • What education and/or training do you have that relates to your work?
      Tania, the trainer has a personal trainer Certification with A.F.A.A, she has a group exercise and personal trainer Certification with C.R.E.P.S and is also Zumba certified. She holds an CPR/AED card. Joaquim the Chef has a culinary degree from A.D.R.E.P, France.
    Coverage Area for Fit Fete & Chef is about 15+ miles of Chicago, IL.