|Monday||7:00 a.m. to 9:00 p.m.|
|Tuesday||7:00 a.m. to 9:00 p.m.|
|Wednesday||7:00 a.m. to 9:00 p.m.|
|Thursday||7:00 a.m. to 9:00 p.m.|
|Friday||7:00 a.m. to 9:00 p.m.|
|Saturday||7:00 a.m. to 9:00 p.m.|
Whole Body Fitness by Rick
About this pro
My daughter is an active teen-ager, who also happens to use a manual wheelchair. She worked with Rick for a year and a half- her first experience working with a personal trainer rather than a physical therapist. Rick brings a unique perspective to training, informed by his background as a musician, dancer, and citizen of the world. He brought a great sense of encouragement to my daughter, with just the right mix of pushing and humor too. His work-outs were varied and interesting, and my daughter always left feeling not only stronger, but more empowered in general. We recommend training with Rick.Jan 4, 2018Rick S.'s reply
Thank you Kris for this endorsement. And I thank you two for giving me wiggle room to try out gym equipment to finally hone in on the best strategy for Kris. Thanks Bianca, meeeoow. You were the most patient and understanding of all my clients. You and I were in uncharted territory. I have seen you grow stronger and more confident and creative each training session. You are making your own exercises now! You would rock with a Bo-Flex . Keep in touch please. Facebook ?!
Rick is a great trainer who has tailored his sessions to my workout goals. He has taught me the importance of bio-mechanics and healthy eating to achieving those goals. His excitement for working out is infectious! I highly recommend his services.Oct 29, 2015VerifiedRick S.'s reply
Jacob. You better keep up with your gym. Never let work keep you from playing. Remember what “they” say all work and no play… please let me know if there is any thing that my service can do to ensure you Stay Whole Body Fit. PS: when’s the wedding?
- What should the customer know about your pricing (e.g., discounts, fees)?$40! for an intense one hour session which also includes a program for your entire week plus me on call for you 24/7. If 2 times each week , a discount of $30 per session. travel may be a fee (?) $10 Accountability and Discipline are most important to establish a good habit! It takes an average of 3 months for any person to see progress in most endeavors. Commit to 3 months on a 4 days-of-active-exercise-each-week plan And “eat like an adult!” too.
- What is your typical process for working with a new customer?First- An in-depth phone conversation to discuss life style, issues, goals, and commitment. Second- A free introductory session to demonstrate my aptitude and styles, which will include a few of the FMS assessments. We will Warmup together with a series of whole body conditioning moves, than I will have you stretch with 7 yoga poses, finishing up with a program of free weight exercises, or use other equipment the client may have available. Throughout the hour plus session I will explain my philosophy of Whole Body Fitness and when used according to Alignment specs and proper engagement of the core, the client Will receive the safest, efficient , and effective workouts each time. Moves: Conditioning moves , Functional moves, Stability moves, Power or ISO Yoga moves, and Freeweight moves.
- What education and/or training do you have that relates to your work?I received a diploma and title Personal Trainer from the Commonwealth of Massachusetts accredited school the American Academy of Personal Training, their Boston Campus. This diploma was accepted in place of NASM by La Fitness and Golden Home Fitness. I worked for them for 3 years, working with ALL ages, Body types, advanced fit, beginners, handicapped, retired, very overweight, underweight, Body builders, to successful doctors to mothers. Movement Reintegration Training using The Alexander Technique AED, CPR Kettle Bell, TRX, HIIT, Cross Fit, Aqua Fit