DT Fitness 365

Introduction: For those who believe in fitness, both physical and mental health and well-being are the ultimate pursuit! My name is Damian Thornton, alumna of Duke University, an ISSA certified personal trainer and professional athlete. There are no overnight gimmicks, only promises of real results via diligent exercise and training paired with consistent perseverance in nutrition. DT Fitness 365 is for realistic people with realistic goals living realistic lives! Fitness is the key to a better and more plentiful lifestyle, not one of deprivation. Knowledge is power! Allow me to educate and accompany you through a lifestyle opposed to the crash diets and "here today, gone tomorrow" fads. The main opposition we are faced with as a society today is not as much in what we are consuming but how we are consuming! Fitness and nutrition play a pivotal role in the overall well-being of a healthy lifestyle, but one must first understand the body in order to further project change upon the body. DT Fitness 365 is about real people with real goals living realistic lives uncovering the beauty of what life has for them via fitness and nutrition.