Introduction: First and for most, I went to school for this because I wanted to be of service to others. I want to help others gain back the life they want to live but haven’t been able to because of injuries!
I want to develop character and confidence through the effort and struggle you put fourth while striving to said goals!
With that being said I believe it is SO important that each one of these facets are fulfilled throughout the course of each week in order to develop accountability, as well to manage all of the different facets of your fitness journey.. goals, nutrition, cardio log, mini goals, extra work... to name a few.
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Make a point to set aside time throughout your week to fill each of these areas.
Feed your soul
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Start a journal and write, there’s no better way to track your progress than writing daily! Using this tool will document your wins, and your losses which will help you gain a stronger understanding of your strengths and weakness’s. 📓🖊
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Challenge your body
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You know that goal you’ve been putting off for the last 3 years? Why not just take your best swing at it and let the chips fall where they may? At the very least you’ll enjoy the process of stepping out of your comfort zone, while beginning to make progress towards that one thing you’ve wanted to attain. It’s all about taking that first step towards the outcome you want. 🕺🏽🏋🏽🏋🏻♀️🕺🏽
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Develop your mind
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Read a book that will assist you in getting better at a skill you’d like to develop, or that will help you stoke your fire daily! Watch a podcast! 🔥📚📺🔥
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Strengthen your heart
Develop your relationships, make sure to laugh, and make others laugh!
Serve others without the expectation of receiving anything in return, do something positive just because you want to enhance that persons day!
Love the important people in your life and make sure you tell them, them knowing it isn’t enough! ❤️❤️❤️
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You are what you do, and if you apply all of these little things throughout your life you will be better for it. If you develop a habit of working out and holding yourself more accountable for your choices, you will make exponential progress. It’s the focus on your daily action, what is going to be done this day to just get you a little closer to where you want to be tomorrow!
There is something very profound about doing something that you would have never thought possible. It unlocks a new level of possibilities, and belief in yourself and your abilities.
Im so grateful that I get to coach others to reach these points of empowerment through setting goals and training diligently in order to reach them!
With that being said in order to have a great life you need to be at your peak. Training and committing to better yourself will change your life... You will be clear, it will focus you, it will build in discipline and dedication, as well as build up your character. You will develop a stronger sense of self. Your training doesn't define you, but it does refine you and reaffirms that your best self is fully engaged every single day.
Initially we all have hesitance, doubt, the want to draw back, lack of confidence, and lack of conviction in our abilities. That’s when you need to have the understanding that you're the one responsible for all of it, it’s just a daily decision to make small progress, and gain small wins every single day!
Until we fully commit, those things will always be in the for front, and they will win every single time.
The moment we deeply commit, All sorts of magic occur's to reinforce that commitment to yourself that would have never otherwise occurred. When you understand the little wins that you’ve been accomplishing over a period of time eventually turn into big returns. That’s when the momentum kicks in, the belief in yourself, and what you’re fully capable of accomplishing.
Whatever you believe you can do, or dream you can do, pursue it in a fearless and relentless way!
My passion is to create more leaders, not just take you through a workout. Training can be so much more than that!
