Introduction: The path to a healthier lifestyle is one that needs to start with you. Our society has a terrible tendency to both shame those who aren't in the best of shape and to overemphasize the sexuality of being healthy. But all of this is completely missing the point. Fitness or personal well-being is something that you need to do for you and for you alone. It's not a matter of looking good, and it's not about fitting in; it's about loving yourself enough to push yourself to new heights and to realize your full potential as a human being both inside and out. Whether you want to get into bodybuilding, need supplemental sports training, are looking for a lifestyle change or just need someone to show you the general ropes of leading a more healthy lifestyle, I can help you define and achieve your goals. Help me help you to be the best possible version of yourself that you can be.