Introduction: My background includes 10 years of cardiac rehab nursing where I assisted cardiac patients with exercise and nutrition changes. I am also a triathlete and multisport coach. I have been competing in triathlons for over 35 years and coaching athletes for 14. I have the knowledge and experience to help you reach your goals. I am a certified USA Triathlon Coach, Ironman Certified Coach as well as a Slowtwitch Certified swim/bike and run coach.
Although I am not a "certified" health and wellness coach my past years of experience are unmatched when it comes to this topic. I have personally tired a variety of "diets" including but not limited to Raw, whole food, Paleo, vegetarian, pescetarian. I have coached individuals who have limited ability to elite athletes. My background also includes working with cancer patients.
I have been passionate about health and wellness since my teen years. I love to assist others in making their life healthier and more active so they can enjoy each day. I have a wealth of knowledge that I enjoy sharing with others.
