Introduction: I am interested in doing yoga with people who want to get healthy and learn about their body while keeping it simple. I've taught yoga for 13 years and am also a yoga therapist. don't be afraid of yoga. It's fundamentally all about breath....so if you can breathe, you can do yoga!!
I just want to meet you, hear how you're doing, breathe with you, move with you, and do yoga together wherever and whenever you can. You and I both know that you always feel better when you do yoga, but finding the time and place to practice is what often stops you. I have a yoga space for in-person yoga sessions, or we can work online through my yoga website (kind of like Skype).
As a yoga therapist I specialize in helping people with pelvic floor pain and issues, stress relief, and injury recovery. Contact me, and we'll do yoga that is geared to your energy, your body, and your goals.
Warmly,
Shannan
