Onsite Insight Yoga

Introduction: For over 15 years, I've personally experienced the countless benefits of yoga in my own life, and I'm passionate about helping you cultivate these benefits in yours. I have an extensive studio, group exercise, wellness workshop, and private training background and offer completely customized yoga sequences, personalized fitness instruction and strategic nutritional planning right in the comfort of your home or office. I travel to you, or you travel to me, whichever you prefer. Alternatively, we can meet in a public setting, such as a beach or park (I'm flexible after all.). Whether you are a yogi/fitness novice or a seasoned practitioner, you want to lose 20 lbs or just build lean muscle mass to increase strength and flexibility, clear your mind or simply want to become the best you can be, my personalized mind-body lifestyle services will help you achieve your physical, mental and emotional goals. The Process Based on your preference, we start with an introductory phone call, meeting or email where we discuss your needs and goals, or you can fill out a form to expedite this initial phase. I will produce a completely custom series based on your responses. Session types include various yoga disciplines, Pilates, cardio kickboxing, strength training, guided meditation, and/or a comprehensive wellness plan. We set up a weekly or biweekly schedule and track your progress over time. Experience a brand-new you through my hands-on, one-on-one instruction, on your time and in your location.