Sarah's Personal Training
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Goals
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Introduction: A one-on-one approach helps people reach their fitness goals. I do the following services:
* Employ a wide range of coaching and training methodologies on a daily basis
* Assist with goal setting on an individual basis
* Adapt workouts to needs of the members/clients when necessary
* Measure clients body circumference and body composition changes on a monthly basis
* Promote the belief that nutrition is a foundation for improved athletic performance
* Implement additional nutrition education as needed
* Encourage healthy self-image
Overview
1 employee
12 years in business
Payment methods
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Featured Projects
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Reviews
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Linda R.
Jul 30, 2015
Sarah is one of the best trainers I have trained with. Her energy is contagious. Every workout pushes me to be my best. She is very knowledgeable on proper Olympic lifting techniques. I feel so much more better with my lifts and lift more than I ever thought I would. If you want to be in the best shape of your life and excel in you lifting abilities Sarah is who you need! She makes training fun and challenging.
Luis G.
Jul 30, 2015
Sarah is my Crossfit instructor. B I love her attention to detail. Particularly during our strength/lifting sessions.