The Strong Mama LLC

$60

estimated price

Zip code

Training location

Client age

Current exercise

It’s free, with no obligation to book

Introduction: Note: I am looking for virtual clients! I love training clients looking for a lifestyle change. I specialize in pre/postnatal, clients looking to lose significant weight, clients with certain physical and health limitations! I get a lot of satisfaction out of helping people find out how strong they really are. Empowering them to reach their goals and take charge of their health is a priority for me with every client!

Overview

Hired 4 times

1 similar job done near you

Background checked

10 years in business

Payment methods

This pro accepts payments via Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Featured Projects

10 photos

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

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Read reviews that mention:

Dani L.

Sep 29, 2015

My husband has said many times that the time I spent doing personal training with Michelle Tucker hugely contributed to my ability to go through the labor and delivery of our daughter. Because Ive never pursued endurance sports, throughout my pregnancy he had genuine concern that the labor process would be unbearable for me. Luckily, with the help of Michelle, that wasnt the case. Working with her was not only incredible helpful for the last (literal) push of pregnancy, but for every step on the road to delivery day. Michelle showed genuine care and concern for every pain and discomfort I experienced during pregnancy. She assigned exercises and stretches to address each of the ever-changing strains that my body underwent with my developing baby bump. It was amazing to me to encounter all the changes that womens bodies are designed to sustain as they adjust to the new weight distribution and changing physiology that comes with pregnancy. In my times with Michelle, she seemed to always be a step ahead of these changes, knowing the symptoms and aches I might be experiencing next, and suggested exercises and giving advice for each of them. I really appreciated the way that Michelle described the goal of each exercise she assigned. They ranged in purpose from addressing certain pains to strengthening muscles I would need as my baby continued to grow and eventually for the labor and delivery! Michelle's explanations were great motivation for me to do the exercises throughout the week. I knew the details of how I was strengthening and preparing my body and how I was protecting and caring for my baby! With Michelle, no topics were off limits! It was so helpful to have someone who had been through pregnancy and was unashamed in discussing each part and function of my body. She had great advice and knowledge for even my most awkward questions! Michelle's strength of faith in God and the way she trusts Him daily was very comforting to me, especially in discussing my fears as I looked ahead to labor. It's something I had never been through before, and Michelle was so sweet to provide not only tons of really helpful advice for both the mental and physical side of labor, but to also help me find my confidence in the Lord's strength to bring me through it! I am truly grateful for the time I got to spend with Michelle preparing to have my baby!

Teddi P.

Sep 17, 2015

I participated in work out sessions and group forums with Michelle before having my baby and found that they prepped me for labor really well. I got my questions answered and learned some exercises I could be doing to get ready for baby. Since having my baby, Michelle has been doing personal training sessions with me to regain the strength and firmness (smile) back into my body. The sessions are enjoyable and catered to my specific needs and goals. She's just such a sweet gal.

Kimberly H.

Sep 17, 2015

I worked with Michelle after having my second child. She really helped me to get a grasp on what I was capable of and how to accomplish my goals. I would recommend Michelle as a personal trainer no matter what phase of life you're in!

Carol P.

Sep 18, 2015

When I started working with Michelle, I had a 6 month old. I wasn't very active, had some pain, and hardly weighed less than I did when I went into the hospital to have my baby! Michelle met with me and learned my strengths and weaknesses (both physically and mentally) and helped me to develop a plan to get me moving. She also helped to work on trouble areas in my body that were hurting and still recovering from birth. She focused on making me strong, so that I would enjoy moving more and be prepared for life with a very mobile baby. Since Michelle started working with me, I feel completely different. I have been working out consistently for the first time in my life. I don't have any more pain, I feel stronger, and my baby weight is finally starting to come off! I feel so good! Michelle's encouragement, knowledge, and challenges have been huge in making that happen.

Chelsea H.

Nov 20, 2015

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Hired on Thumbtack

Personal Training

Credentials

Background Check

Michelle Tucker

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge $80 per hour/$40 per half hour (unless you buy a series package on my website). I also offer "program creation" on my training app for a monthly fee. Discounts are available if you reach out to me.
What is your typical process for working with a new customer?
I like to start by talking about a client's goals, what they hope to get out of our time together (or set goals together). Then we complete physical assessments where I can see what their physical strengths and opportunities are. Then we build a general plan for our sessions and get to work!!! I check in often to make sure they are satisfied with their progress and how the sessions are experienced and make changes if necessary!
What education and/or training do you have that relates to your work?
I am ACE certified as a personal trainer. I have CECs in prenatal/postpartum fitness, fitness for women at different stages of life, basic nutrition, and many more specific qualifications.