|Monday||9:00 a.m. to 5:00 p.m.|
|Tuesday||9:00 a.m. to 5:00 p.m.|
|Wednesday||9:00 a.m. to 5:00 p.m.|
|Thursday||9:00 a.m. to 5:00 p.m.|
|Friday||9:00 a.m. to 5:00 p.m.|
|Saturday||9:00 a.m. to 5:00 p.m.|
Lifestyle Changes 2 Health
About this pro
7 years in business
3 hires on Thumbtack
Linda came to our home and showed us how to cook several dishes in a healthy and delicious way. She made the process very fun. It felt like a party. We learned a lot about cooking and eating healthfully and will be able to use that information in our daily food prep. I highly recommend her and am sure you would be happy that you enlisted her services.Jan 19, 2015
Linda worked with me to create a lose weight-lower stress program. She created tasty meal plans & exercise routines I could do at home. She also educated me on the importance of sleep & managing my stress levels. We have worked together for about a month now and I am seeing great results in my waist and feeling more energy at work.Oct 3, 2014
- What should the customer know about your pricing (e.g., discounts, fees)?I offer health consultations by phone or Skype for an investment of $147.00 per session. I also offer an "in person" consultation for an investment of $197.00 per session in their home or at a local café. This package includes, a health assessment, consultation, meal plans, recommended exercises/activities & materials to support their health challenges. I also offer cooking instruction in the home or act as a chef for parties of 2-12 people at a rate of $75/per hour, food is an additional charge.
- What is your typical process for working with a new customer?I offer one-on-one private sessions & group sessions (parties) regarding cooking for new clients depending on their specific diet or health needs. I also offer one-on-one nutrition consultations for those suffering from emotional stress, food allergies or cravings, immune related conditions (leaky gut, IBS, candida) diabetes or cancer. I offer packages that include both health-nutrition consultations and cooking instruction in the home allowing the customer to learn to shop, prep and cook with me. I also offer recipes/meal plans to use in the future. Packages of 3, 6 or 9 sessions at a reduced rate depending on the customer's specific needs.
- What education and/or training do you have that relates to your work?I am a certified integrative health coach, have a degree in Nutritional Sciences & have owned a Nutritional Counseling business for 15 years prior to currently offering my coaching & chef services in Orange County. I am a member of several health organizations who educate medical practitioners like me, on the latest in health issues, supplementation & lifestyle choices. I also partner with local integrative doctors, chiropractors & wellness centers to support their patients on food-health-nutrition issues. I am certified as a Clearing Toxic Emotions Practitioner working with those who suffer from blocked emotions such as: guilt, blame, shame, resentment, angry & loss. I am also certified to work with those suffering from traumas held in the body and want to clear their suppressed pain around those memories.