|Tuesday||9:00 a.m. to 7:00 p.m.|
|Wednesday||9:00 a.m. to 7:00 p.m.|
|Thursday||9:00 a.m. to 7:00 p.m.|
|Friday||9:00 a.m. to 7:00 p.m.|
|Saturday||9:00 a.m. to 7:00 p.m.|
Lifestyle Changes 2 Health
About this pro
Linda came to our home and showed us how to cook several dishes in a healthy and delicious way. She made the process very fun. It felt like a party. We learned a lot about cooking and eating healthfully and will be able to use that information in our daily food prep. I highly recommend her and am sure you would be happy that you enlisted her services.Jan 19, 2015
Linda worked with me to create a lose weight-lower stress program. She created tasty meal plans & exercise routines I could do at home. She also educated me on the importance of sleep & managing my stress levels. We have worked together for about a month now and I am seeing great results in my waist and feeling more energy at work.Oct 3, 2014
We celebrated our 23rd wedding anniversary, family style, by having Linda prepare a nutritious Mexican meal of fajitas including grilled steak & veggies, seasoned black beans & guacamole dip. I was amazed by her ability to go into my pantry and put together an awesome marinade out of my ingredients. She made our event special by serving it poolside! Our family of 5 enjoyed this special dining experience that Linda created which was quite tasty & memorable. It is a dining experience that I would ask her to do again. Diane BOct 3, 2014
Linda is a great coach and really cares about the health and well being of the people she is interfacing with. I highly recommend her, she has always been there for me over the last 25 plus years.Sep 6, 2014
Linda has coached me through a difficult season in my life. I am a 59 year old woman that has struggled with my weight, a new job and a major living relocation. Her expertice in nutrition and her ability to give sound unbiased advice has kept me centered, moving up and forward.Aug 18, 2014
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- What should the customer know about your pricing (e.g., discounts, fees)?I offer health consultations by phone or Skype for an investment of $147.00 per session. I also offer an "in person" consultation for an investment of $197.00 per session in their home or at a local café. This package includes, a health assessment, consultation, meal plans, recommended exercises/activities & materials to support their health challenges. I also offer cooking instruction in the home or act as a chef instructor for parties of 2-12 people at a rate of $75/per hour, food is an additional charge.
- What is your typical process for working with a new customer?I offer one-on-one private sessions & group sessions regarding cooking for new clients depending on their specific diet or health needs. I also offer one-on-one nutrition consultations for those suffering from emotional stress, food allergies or cravings, immune related conditions (leaky gut, IBS, candida) diabetes or cancer. I offer packages that include both health-nutrition consultations and cooking instruction in the home allowing the customer to learn to shop, prep and cook with me. I also offer recipes/meal plans to use in the future. Packages of 3, 6 or 9 sessions at a reduced rate depending on the customer's specific needs.
- What education and/or training do you have that relates to your work?I am a certified integrative health coach, have a degree in Nutritional Sciences & have owned a Nutritional Counseling business for 15 years prior to currently offering my health coaching & chef services. I am a member of several health organizations who educate medical practitioners like me, on the latest in health issues, supplementation & lifestyle choices. I also partner with local integrative doctors, chiropractors & wellness centers to support their patients on food-health-nutrition issues. I am certified as a Clearing Toxic Emotions Practitioner working with those who suffer from blocked emotions such as: guilt, blame, shame, resentment, angry & loss. I am also certified to work with those suffering from traumas held in the body and want to clear their emotional blocks causing that pain around those memories.