You Bet You Can Fitness

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Introduction: I do in-gym, in-home, and online personal training and nutrition coaching to help people reach their fitness goals. I specialize in weight loss, especially for those who have tried everything before but just haven't seen the results they were looking for. My goal is to educate and empower my clients to be confident in reaching and in maintaining their goals.

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What is your typical process for working with a new customer?
The first thing we need to do is set goals and learn about your exercise, nutrition, and health history. I like to learn your likes and dislikes too, I want to make your plan as fun and effective as I can!
What education and/or training do you have that relates to your work?
I studied health and fitness at Globe University and I became a certified personal trainer with the American Council on Exercise. I did in-home training between 2009 and now. I started working in a gym in 2012, and now I am also doing online training and nutrition coaching. I recently got a Level 1 certification with Precision Nutrition. I also am certified to teach Zumba, Zumba Gold, R.I.P.P.E.D., TurboKick, PiYo, and Silver Sneakers. I have a membership with PT on the net and Idea Fitness for continuing education. I have run bootcamps and weight loss challenges for groups as well as working with individuals. There are so many fun ways to help people reach their goals, I will never stop learning!
How did you get started doing this type of work?
I was the kid who ran away from the ball in gym class. I did like to dance, but other than that I was not that active. As an adult, that made me gain weight and one day I had enough. I got a gym membership and started working out. I reached my goals, and then I got in a car accident that left me unable to work, much less exercise, for a year. I used my recovery time to go to school for health and fitness.