Iron Refined CrossFunctional Fitness

Introduction: What is CrossFunctional Fitness? Are you seeking a challenging and rewarding new fitness regime? One that you will stick with for the long haul, see quick results with consistency- while actually having FUN on the journey? Cross Functional Fitness is the sport of doing everyday movements (squatting, walking, lifting, running, jumping, pulling, swinging, sitting up) UNCOMMONLY WELL and through constant variation and high intensity, GAINS and Positive Results are achieved. HOURS Monday - Friday Early Birds: 5a and 545a 8a-2p OPEN 2p-5p By Appointment ONLY Class Sizes are at a 4 person MAX to ensure Quality Coaching and Training PRICING 2 Packages: 1. $125/month UNLIMITED TRAINING 2. $100/ 10 Session Punch Card ALL EXPERIENCE LEVELS WELCOME!! The beauty of CrossFunctional Fitness is that EVERY movement and workout can be scaled and modified to address individual physical limitations and needs- and are NOT a factor in achieving physical fitness goals and success… we ALL started at a SQUARE ONE. Today is YOUR Day!!