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Browse these yoga lessons with great ratings from Thumbtack customers in Alabaster.
I've only been to one session so far, but very happy.
We do therapeutic yoga for health and wellness. We also do mental health and management of stress, anxiety, and depression. We also deal with addiction and pain management.
Rachel is enthusiastic, encouraging, and knowledgeable. She is a certified personal trainer and yoga instructor, and she is pursuing a doctorate in physical therapy. I have total confidence in the training, advice, and information I receive from her. I am fit, healthy woman thanks to Rachel!
We offer weekly classes in Vinyasa flow, Asthanga, Kundalini yoga, and prenatal yoga. Classes are appropriate for beginner to advanced-level students. We offer classes to all yogis, from beginners to more experienced. As each day changes, so does our yogic practice. Our classes concentrate on bringing our awareness to our breath; this allows each posture and movement to act as a reminder for us to relax, breathe, and smile. We are committed to creating a space that is healing, fun, and non-judgmental; a place where we can live, grow, and explore together. Please contact us if you are not sure about which class may be the most appropriate for you or if you are concerned about starting a new class. Have a wonderful day!
I have a personal approach that is Christ centered. I focus on the class as a whole, trying to reach and teach to all fitness levels.
What can I say.I started doing yoga at 59. I just turned 61. It has changed my life dramatically. I am stronger physically,and more so emotionally. Although,I do not think I will ever be able to balance. I cannot thank Stephen,Gabriella,Katy,Jennifer,and most definitely my singing idol(Shannon). Thanks again for helping me change my life,and for teaching me to live a healthier life.
We offer yoga by donation at the Yogashala Canggu in Villa Serenity. Classes available are: * Sshtanga Vinyasa by Dimitri * Vinyasa Krama by Micky * Vinyasa by Iris Classes are held everyday from 8 to 9.30. Except on Saturdays where it starts at 9.30. No classes on Sunday.
Yoga instructor available for 1-on-1 private lessons to take your own practice to another level, group lessons or off season-conditioning for sports teams. Add yoga to your sports conditioning and take your game to another level. Work on asana's, pranayama, and core strength.
Before attending Pell City Yoga, I had never been to a yoga class before and was a little apprehensive. Julia made it easy to start and learn the positions – she knows her stuff and is very patient. The poses stretch muscles and joints making everyday activities easier; I am feeling stronger – both mentally and physically. I definitely recommend Pell City Yoga for everyone interested in increasing their flexibility.
I teach private and group yoga classes and meditation classes in Birmingham, Alabama. My areas of focus include Hot Vinyasa Yoga, Beginner Slow Flow, Meditation, Yin Yoga and Yoga for Brain Health. My classes are physically challenging, yet suitable for all levels and taught in a nurturing non-competitive environment.
Offering private yoga lessons, astrology readings and Reiki sessions as well as Tarot readings and many public classes at studios in Birmingham, AL!
I offer yoga lesson for all levels. I also teach Pilates. I'm certified through AFAA and Yoga Alliance. AFAA certifications include primary aerobics, step and personal trainer.
I provide in-depth training in ashtanga and kundalini yoga. I also provide health tips and recipes for vegetarian and vegan customers.
I am a yoga instructor (200H RYT). I am also a certified group instructor, personal trainer, and do step aerobics through (AFAA).
DeAnna received her American Tribal Style's general skills and teacher certification in April 2007. She is currently an ATS belly dance instructor and an assistant director of Devyani Dance Company. DeAnna is also excited and honored to be one of 12 Tribal Pura International Sister Studio Continuing Education instructors in the world. She is also a certified yoga instructor (200 RYT). She is trained in ashtanga and vinyasa flow. Her primary teaching style is vinyasa flow. Her classes use a series of creatively modified sun salutations and balancing postures to build internal heat in preparation to finish class with deeper, longer-held yin-style postures.