Latest Review: Chat is amazing!! - She's the perfect mix of tough and encouraging, and can help anyone of all fitness levels.
Not only does she come up with amazing circuits that will leave you soar, she also knows how to deal with different injuries and sensitivities. I have horrible feet, and she's given me low-impact but strenuous workouts every time I've seen her. I also have others injuries from years of playing football and she was able to help me balance out my muscular imbalances’, by stretching and strengthen specific muscles. That being said, she knows when something painful can be rolled/stretched out rather than just worked around. A couple times when I complained of pain, she had me roll out tight spots and to my amazement, I instantaneously had a better range of motion.
I've done her circuits on my own as well, they are easy to learn and fun to do.
She has made me feel welcomed and more importantly like her friend. Thank God I found her.
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