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I'm a licensed massage therapist with 20 years' experience. My modalities include, but not limited to, deep tissue, relaxation and injury recovery. I'm a certified cupping practitioner and Reiki practitioner.
I offer affordable counseling and therapy services for couples, individuals, and families. I provide a safe and supportive environment to help my clients create and restore healthy relationships.
Hello and Welcome! My name is Jo Anna Johnson, and I am the owner of Practical Choices and Healthy Change Therapy, LLC, an Associated Licensed Counselor (ALC) for the state of Alabama, and a Certified Clinical Hypnotherapist (CCH). I obtained my BA in Psychology from the University of Alabama and my MS in Clinical and Counseling Psychology from Capella University. I serve adult individuals ages 18 and up experiencing a wide variety of issues. These issues consist of but are not limited to problems associated with cultural differences in interpersonal relationships, alcohol and substance abuse, anger management, and trauma associated with domestic abuse and violence. I utilize an integrative-psychotherapeutic approach which uses your biopsychosocial history and continually assess your current stage of change, coping style, reactance level, and treatment preferences to decide techniques effective in addressing the presenting problem. As such, my role as counselor will change to match your needs; whether it be advisor, supporter, consultant, etc.
Spotlights personal service to dramatically improve the quality of people's experience of life. Often, people do not know where to turn for services of this type that do not come under the heading of "needing a shrink". Needless suffering can be relieved through a small business approach to counseling that helps people learn a way to live that is satisfying and productive. The variety and scope of problems experienced by Humans offers the highest possible range of personal reward when relief is attained. Often within a short amount of time, individuals are aware of the relief that they have searched for concerning a problem that has caused much anxiety and heartache. For the Mental Health Provider, this healing is as profound, as it is for the Client.
We offer professional counseling services, specializing in marriage and family, individual and adolescent. Other specialities include depression, anxiety, grief, trauma, blended family issues, substance abuse, and anger management.
I provide counseling services for individuals, couples, and families. I treat depression, anxiety, stress disorders, different types of abuse, and addictive disorders. I have experience in dealing with grief and hospice as well. I use various approaches, including cognitive behavioral therapy, spiritual therapy, systems therapy, and solution-focused therapy.
We provide Mental Health Counseling, Life Coaching and Spiritual and Faith-Based Counseling on request. We have experience working with all ages, life cycles and issues from ADHD, self-worth, boundaries, depression, anxiety, grief, etc. to more complex issues such as relationships, gender identity, trauma and personality disorders. Let us help you overcome your limitations, uncover your personal power and live the life closer to what you once imagined was possible. While I build a website and prepare to open an office, I can meet any place convenient for you M-F after 5 pm CST; whether at a bookstore, coffee shop, a swimming pool, track or your child's soccer practice, your home, the local gym, or ONLINE...there are few limits to being there for you. Everything is confidential, except intent to harm to self or others...then it is my duty to warn.
I keep things simple and adapt to the needs of my clients. I know what I am doing and care very much that each client improves his daily health. Working with people
I perform weddings during the day or evening or night. I'm an ordained minister. Counseling is also available. I have over 40 years of experience.
I am a nationally certified massage therapist and medical massage practitioner. I specialize in chronic neck and back pain and pain management with a natural holistic approach.