"One on one and online personal training. PN Level 1 nutrition certified. Nutritional guidance and custom meal plans. I specialize in males’ and females health and fitness whose goals are to live a more happy energic lifestyle and also help them meet and exceed weight loss and fitness goals. Each program is tailored individually to each specific client based on their long and short term goals. I am also a 1st Phorm Legionnaire and can offer the best supplement advice for FREE
TstrongNfit is about no matter your age, ability, skill level, or number on the scale, together WE can change you. Making a healthy positive lifestyle change is hard work, it takes TIME, DEDICATION, HARD WORK but most of all PATIENCE to achieve your goals."