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Huntsville Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Huntsville.

Nutrition Ninja
5.0
from 6 reviews
  • 2 years in business
Michelle S.
Verified review

Chris is an awesome trainer! He cares about each of his clients right down to the smallest detail. He cares about things such as mobility and flexibility, which helps us get better results from our sessions. His workouts are creative and I know I have gotten stronger in the time I have been training with him!

616- 375- 2012
5.0
from 6 reviews
    Christina B.
    Verified review

    Cody is very knowledgeable and dedicated to health and fitness. His motivation is contagious and with his help you will reach your fitness goals.

    • 4 years in business
    Danielle M.
    Verified review

    Tanisha exemplifies great qualities of an amazing, motivational and determined trainer. She will definitely push you to your max, which is what I love, because it get the results I'm wanting. If you're looking around for someone to whip you into shape, I highly recommend you give Tanisha a call.

    Sugie L.
    Verified review

    My long time experience with personal training continues be outstanding. I highly recommend hiring Phillip Johnson for personalized fitness and self defense needs and goals. He is professional and an expert in various capacities. Patient, caring, and takes needs and goals serious. He continues to train, guide, and support my personal fitness needs and goals. I'm more confident, physically stronger, more educated, and now able to cope better with my personal ailments and needs. besides lifting weights for muscle and strength, I also added kickboxing training with him. I am a happy and much stronger person because of his expertise and professionalism.

    Poise Fitness
    5.0
    from 2 reviews
      Mike S.
      Verified review

      Poise has been my personal trainer and coach for a while now. She is a amazing, patient and make sure workhard. after few months of training with her the changes are amazing, i love lost weights, perfectly toned and gets complimented alot... I got way more than i paid for. SHE IS THE BEST!!! ALWAYS THE BEST

      Fit_4_Eden
      5.0
      from 2 reviews
      • 5 years in business
      • 2 hires on Thumbtack
      Tameika P.
      Verified review

      Craig has been my personal training since the beginning of this year. He knows his stuff. After giving him specific information about my goals and the things I wanted to accomplish in terms of weight loss and overall health, I feel like he correctly and accurately tailored workouts that would not only help me reach them, but also exceed them. He was also very willing to give me nutritional advice which also helped. If you're looking for someone knowledgeable who will motivate you to push yourself, work outside your comfort zone, and reach your goals, I strongly suggest you give Craig a try.

      Graem's Training
      5.0
      from 1 review
      • 3 years in business
      David P.
      Verified review

      Graem handled disposal of some towers, sourced a buyer, arranged manpower, transport from beginning to end. Turned a liability into an instant asset for me.

      Fitness Training Services
      5.0
      from 1 review
      • 4 years in business
      Andrew S.
      Verified review

      Love the different variations of training Jackie provides. Outstanding service.

      Solid Foundation Fitness
      5.0
      from 1 review
      • 12 years in business
      Alison L.
      Verified review

      Jerry is knowledgable, professional, and fun. He helps you reach your goals by keeping you encouraged and motivated without being too pushy (like some other trainers). He gives you the knowledge and tools to be successful even on the days that you don't train with him. I would absolutely recommend him to everyone that isn't looking for a just quick diet, but an overall effective and healthier lifestyle.

      About

      I am ACE certified, and I can give dietary information complying with the AHA guidelines. I provide personal training lessons to help you achieve your goals. I am also CPR and first aid certified.

      About

      I'm a young, recently certified personal trainer trying to get my foot in the door in the fitness profession. I'm 18 years old and more than excited to take anyone's fitness challenges. I bring a fresh and current look to training and can't wait to start helping you strive towards your fitness goals!

      About

      I've been a personal trainer for 16 years. Not only can I help you reach your goal in weight loss, but I can train you to reach a best sports body. I've done speed and agility for athletes.

      About

      I like to enjoy the workouts with the individual from a coaching point so I can help them reach their goals and push them through every rep!

      About

      My work stands out above others because it is my approach to fix problems by going to the source of the problem and correcting it THERE as opposed to merely Dealing with the problem. Every goal set by my clients and myself are carefully and practically mapped out and given diligent effort to achieve using MANY varying techniques that involve the Mind, the Body, AND the Spirit.

      About

      I am introducing Indian Exercise Clubs to Alabama along with Nutrition, Self Defense, and Life Coaching. We work in your home at a time and pace that you set. I have a great deal of experience working with Mature and Heavy-set men.

      About

      The most important thing I do with my clients is listen to them, ask them questions about themselves it's not just a workout it's the beginning of a hopefully long friendship, the way you answer can alter the path we take to achieve your goal

      • 21 years in business
      About

      I have worked actively in many different settings. With people with imaginable challenges and I came to realize it's every human. Yoga will change your life, I am dedicated and happy to teach it.

      • 3 years in business
      About

      Reform means to put or change into an improved form or condition. The past 4 years have been a journey of reformation in my life. I started off as an unhealthy, obese man that has morphed into a competitive bodybuilder. I've had many trials and struggles along the way, but they all helped me reach my goal of losing over 130 lbs. I became a certified personal trainer this summer but held off on putting it to use because it appears that there are so many trainers out there. However very few have my story. I can relate to the struggles of getting started and staying consistent, balancing life and trying to get healthy. I live it every day. So I, Marlin "Reese" Hogue, announce the beginning of my personal training venture -- ReeForm Fitness. I can help with workout plans, nutritional guidance and general encouragement, all at an affordable price! Contact me for a free consultation.

      About

      We can help you increase lean muscle while losing fat. We will increase your overall health all while having fun and without starving yourself.

      About

      I am trying to begin a career as a physical trainer for both males and females. I am very knowledgeable in weighted and non-weighted exercises and have over five years of exercise experience. I do not have a certification, but I plan on achieving one very soon. I can also help with diet and nutrition. If you're looking for an excellent workout, then look no further. I am willing to travel up to 20 miles from my home to a gym or home.

      About

      We provide an educated approach to fitness. We offer a 24/7 gym membership to our performance training facility and our fitness facility. We offer numerous services including: * Personal training * Sports specific training * Performance training * Fat loss training * Custom nutrition plans * Nutrition counseling

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What is kickboxing?

      Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

      Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

      Is kickboxing good exercise?

      Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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