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Browse these yoga lessons with great ratings from Thumbtack customers in Phenix City.
I cannot speak highly enough of Chris WIlkes. Not only is he the most awesome Yoga instructor(I've had several the years and Chris is by far the best) but he is now a great friend and has an uplifting spirit and calming influence after a long work day.
I have never liked any type of personal fitness except walking. About three years ago I started exercising with Richard Martinez and he has taught me the importance of eating right and to "keep moving" which has been very helpful to me. He is always on time for the classes he teaches and what I like is that you can pick the levels of fitness that you can handle. When my husband had heart bypass surgery he had to go for therapy so I decided to go with him to walk the track for my exercise. That was when I met Richard and started doing some of his classes one of which was ZUMBA Gold. I fell in love with the class and loved the dancing and music. Since Zumba, I now attend his PiYo and a toning class. I try to go five times a week now and look forward to learning new exercises. I did have to take some time off in the Fall of 2012 and into the summer of 2013. I had two knee surgeries and one lumbar laminectomy on my back. This is where Richard became a special person in my life. I have always been very active and healthy but these surgeries really caused some mild depression. Richard would come to our home and kept me motivated to do all I could to get back to my exercising. In the summer of 2013 I finally got back and feel like a new person. I am now 67 years old and love being back and doing the different fitness routines he brings to us. He has always gone above and beyond trying to help people. I have seen him give people free advice on their diets to going to nursing homes and giving lessons on fitness to patients in wheelchairs. He is very tender hearted and sincerely cares about people. As far as doing better in the future, I would have to say that he is VERY talented and could do anything he sets his mind on to do. Also he is a friend for life and I feel God put him in my life for a reason whether for fitness or just help when things don't go right in life.
I offer small group lessons and/or private yoga and meditation classes that are suited for individuals of all fitness levels.
I'm certified on 500-hour kundalini yoga and meditation with Yoga Alliance. I teach clients a form of yoga which works their whole self. We work the physical body, the mental body, the nervous system, and the glands. We focus on breath and use mantra to bring the bodies in alignment. This form of yoga will take you farther than other forms of yoga in much less time. When you finish, you will feel amazingly alive.
I give a free week before ever starting to take payments. I want you to be confident in my knowledge and comfortable that you are making the right choice. Our work together will prove that I stand out.
I am Pilates certified with over ten years in the industry.
Do you need to find someone who can provide restorative yoga therapy services? Then consider this yoga instructor. This pro can also offer one of the best pregnancy yoga exercises in your area.