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Great workout- just the right pace and intensity to burn calories and get fit. Love the mixture of yoga and mediation with the fast pace Zumba style workout that changes every day. Mami has a great encouraging attitude with helpful tips for your everyday life!
What can I say.I started doing yoga at 59. I just turned 61. It has changed my life dramatically. I am stronger physically,and more so emotionally. Although,I do not think I will ever be able to balance. I cannot thank Stephen,Gabriella,Katy,Jennifer,and most definitely my singing idol(Shannon). Thanks again for helping me change my life,and for teaching me to live a healthier life.
Rachel is enthusiastic, encouraging, and knowledgeable. She is a certified personal trainer and yoga instructor, and she is pursuing a doctorate in physical therapy. I have total confidence in the training, advice, and information I receive from her. I am fit, healthy woman thanks to Rachel!
We offer weekly classes in Vinyasa flow, Asthanga, Kundalini yoga, and prenatal yoga. Classes are appropriate for beginner to advanced-level students. We offer classes to all yogis, from beginners to more experienced. As each day changes, so does our yogic practice. Our classes concentrate on bringing our awareness to our breath; this allows each posture and movement to act as a reminder for us to relax, breathe, and smile. We are committed to creating a space that is healing, fun, and non-judgmental; a place where we can live, grow, and explore together. Please contact us if you are not sure about which class may be the most appropriate for you or if you are concerned about starting a new class. Have a wonderful day!
I have a personal approach that is Christ centered. I focus on the class as a whole, trying to reach and teach to all fitness levels.
Yoga instructor available for 1-on-1 private lessons to take your own practice to another level, group lessons or off season-conditioning for sports teams. Add yoga to your sports conditioning and take your game to another level. Work on asana's, pranayama, and core strength.
I teach private and group yoga classes and meditation classes in Birmingham, Alabama. My areas of focus include Hot Vinyasa Yoga, Beginner Slow Flow, Meditation, Yin Yoga and Yoga for Brain Health. My classes are physically challenging, yet suitable for all levels and taught in a nurturing non-competitive environment.
Offering private yoga lessons, astrology readings and Reiki sessions as well as Tarot readings and many public classes at studios in Birmingham, AL!
I bring the best possible energy to my classes and teaching and adjust it to the student.
I work with individuals and groups. I teach them how to use yoga and nutrition to improve their overall health and wellness.
I have over 20 years of experience in diabetes and nutrition education. Also, I teach ashtanga and basic vinyasa yoga and classical Indian dance. I am a registered and licensed dietitian and certified by AADE for diabetes education.
We offer Egyptian yoga, meditation, breathing, toning, and flexibility. We channel energy throughout the body by moving in and out of postures.
Book an appointment with Deanna if you want to learn yoga poses. She offers professional astanga and Vinyasa yoga courses in a creative manner. Ask for an estimate now.
Explore your inner world through yoga instructions at Gilli's Guiltless Goodies and Wellness. They are known for their kundalini yoga therapy services.