Find a gym trainer near Casa Grande, AZ

100+ near you

Find a gym trainer near Casa Grande, AZ

100+ near you

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Top 10 Gym Trainers near Casa Grande, AZ

5.0
from 5 reviews
5.0
(5)
GREAT VALUE
  • 2 years in business
"Great coach and trainer. Very knowledgable and motivating."

$20

estimated cost

5.0
from 11 reviews
5.0
(11)
GREAT VALUE
  • 14 years in business
  • 1 hire on Thumbtack
"“I have been training with Greg since 2011 and I believe he is one of most knowledgeable and committed trainers around. Greg is extremely punctual, always set up and ready to start training with a workout plan, and mixes up every single workout so you never get bored! I workout three times a week with Greg in both small group and one-on-one sessions and every workout is challenging, and some how fun ! The cardio kickboxing is a great workout too! I truly enjoy working out with Greg (and all my small group workout buddies) and would recommend Greg to anyone looking to improve their fitness.” – Annette Galloway"

$47

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 2 years in business
"Emma is a great trainer and really got me into shape. she always came up with different ways to train. i have worked out since high school and know how to lift/workout, but it was really nice having someone who knew different workouts to keep me on my toes. I highly recommend her!"

$50

estimated cost

4.9
from 14 reviews
4.9
(14)
  • 3 years in business
  • 5 hires on Thumbtack
"I met Dennis in College back in 2010-2011 & after I finished school, I slowly started working out with him after seeing firsthand his own personal transformation, which was AMAZING! We started seriously training in December of 2017, 6 months ago & I can tell you now, he has changed my life drastically! I am down 60lbs, training for my first figure competition, & the happiest & healthiest I have ever been; thanks to Dennis. Being a retired college athlete, trying to stay in shape on your own is a tough, but Dennis encourages, motivates & is extremely knowledgeable in his profession. Dennis makes his workouts challenging, yet FUN! Most importantly; Dennis makes sure that technique is correct to help avoid injuries, he is reliable & always has a routine/workout planned ahead of time, & he strives to make you be the best YOU that you can be. Can’t thank him enough for changing my views on the gym & nutrition! I highly recommend Dennis for anyone that is looking to improve their health & fitness. Need motivation? He’s your guy!"
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5.0
from 8 reviews
5.0
(8)
  • 6 years in business
  • 2 hires on Thumbtack
"Nathanael has been my go to therapist, for all massage, bodywork, performance, and any questions I have as a massage therapist, for about 3 or more years now. After receiving massage for 9 years regularly, he continues to be my top pick and one of the best I've ever come in contact with. I have been a professional athlete in boxing, MMA, and as a Bobsled Pilot for the USA. Nathanael helped me throughout my Bobsled career to not only maintain my health with numerous concussions, wrecks, and consistent heavy weight lifting, but to improve my health, mobility, and ability as an athlete. Thank you for your continued dedication to your craft."
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4.7
from 22 reviews
4.7
(22)
IN HIGH DEMAND
  • 7 years in business
  • 17 hires on Thumbtack
"Gage writes my programs, e-mails them to me and trains me at my gym 1X week. He consults me continually on my goals and what I am looking to achieve. "If" I listen to him, I achieve those goals. Gage is very knowledgeable on fitness, diet, and overall health. He understands the body and how it moves and is good at explaining his reasoning behind the movements he chooses for my personalized program. He is extremely motivating and realistic with his words and makes working out fun! I look forward to every training session with Gage! He is also magical with his massage therapy skills which goes hand in hand with lifting weights and working out!"
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5.0
from 3 reviews
5.0
(3)
IN HIGH DEMAND
  • 2 years in business
  • 24 hires on Thumbtack
"Gives the option of coming to my gym or meeting elsewhere. Really good about working around my schedule. More than appreciate the fact that the trainer works out with you! And I can already tell and feel a difference in my body and were only 3 weeks in! "
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5.0
from 14 reviews
5.0
(14)
  • 6 years in business
  • 17 hires on Thumbtack
"Will and his team have been nothing but amazing. Underground Fitness has been life changing for me as a busy mom and wife. I came to Underground about a year ago looking for a program that would work for my schedule and that would keep me motivated and coming back for more. I've stuck with it have have seen an amazing transformation, not only in my body and strength, but in my energy level and my over all health. I really love the group classes, I look forward to the ever changing workouts our trainers come up with. Everyday is different and that's what I like the most, it is NEVER boring and you see results quickly. I highly recommend this gym to everyone I talk to!"
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5.0
from 9 reviews
5.0
(9)
  • 1 hire on Thumbtack
"Kelsey is an awesome trainer! I have loved my personal training sessions with her as well as taking group classes from her. She is very knowledgeable about the body—guiding each client to the correct way to do an exercise and also hand-crafting workouts to target her clients’ goals. She’s also so fun and likeable which makes working out with her not intimidating or scary. She’s patient and goes at her clients pace while also pushing them to reach beyond what they think they can do. If you’re looking for a great personal trainer who will help you reach your goals, look no further!"
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5.0
from 6 reviews
5.0
(6)
"CoupleyFit helped me reach my weight loss goals with their excellent fitness plans and nutrition plans! After just 4 weeks I decided to buy a 12 week plan because of my results!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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