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I use to go to the gym, but it was a little hard for me to stay focused on my workouts. What I needed was someone to to help me push myself to my limits, Shes positive and is focused on your needs. Some one knowledgeable about their workouts. Nadine is all that. Looking to shred some fat she has many workouts she can choose from. I was satisfied with my first week of working out because the workouts weren't always the same and just when you think you're getting familiar with the workouts she throws in some boxing (my favorite). I was sore all over my body. What I have noticed when I've worked out with her other clients is that she modifies some workout because Not everyone is at the same level of fitness or they have gone through surgery and can't do certain workouts. She finds different workout techniques to do if they feel pain or if it's uncfortable. Another awsome thing about Nadine is that she works around your schedule. She cares for for clients. Results, I have seen results in her other clients and I. If you fallow the meal plan and do the workout you will notice the difference in your level of fitness and in your body. I started towards the end of February- May and currently going and I have seen results all over my body from my calves to my chest, everything is coming into shape. Nadine if your reading this GRACIAS! Can't wait for the future workouts. P.s. If you sign up give it 100% no excuses!
Kari will push you beyond what you thought or think you could accomplish. However, Kari will not allow or tolerate negative approaches or excuses, which of course, is a good thing. There are no diet short cuts, pills or supplements or quick fixes to achieving your health goals. Eating consistent and well everyday and working hard in the gym are the keys to achieving your goals, Kari will challenge you in those areas. She's the best
Lindsey is very personable and knowledgeable. My main concern is to workout for weight loss and I'm fortunate enough not to have health problems. I told her i'm open to walking, yoga, and will even train in boxing but i'm not into sports or even competitive that way. Lindsey's rates are very affordable for the knowledge that she has and she will also be sending me a nutritional plan. She is creating a training program around me and customizing something to make sure I don't lose the momentum. The best part is that she comes to my house! I would recommend Lindsey to anyone I know and I have booked her to train with me once a week.
Riley was my trainer during a 21-day weight loss program. He was very enthusiastic, attentive and available when I had questions about the program or equipment. He helped get me focused and on track to continue my weight loss and exercise program. During the program, he introduced me to boxing which, it turns out, I totally love! Who knew? I am excited to continue with boxing in weekly classes. Riley ROCKS and I would highly recommend him as a professional trainer!
Zach was very professional in his work out plan. He made the exercises challenging yet fun at the same time. Through the weeks with him I have seen constant steady improvement in my workout abilities. Thanks Zach!
I love her process and how she explains things, I appreciate the care she puts into her work, and I am really looking forward to her helping me make my fitness goals. I can't recommend her enough.
I've been members at different gyms and crossfit boxes in 3 different states and AfterIt has a great group of trainers who are down to earth, listen, and approachable. They're very knowledgeable and obvious that training is their passion. The attendees are very encouraging and motivating to one another. The attendees range in not just skill set but age and there are variations for everyone to make sure it is a true group workout.
I have been attending Empower 3 Fitness boot camp classes for almost two years! The gym is clean and very friendly. The workouts are tailored to meet the client at their current fitness level and build on that. It does not have the intimidation of a big box gym! They also offer individual one on one training with their fitness instructors. Plus, the cost of the classes are very affordable! So you have no excuse to not give it a try!
Lamar is an amazing friend, coach and trainer! He really takes the time to work on form and technique so the end results are optimal. He's also a very motivational coach. He pushes me to the limits and makes me want to try harder so I can obtain the best results. Lamar has really changed my life for the better! I no longer just "go to the gym" or "lift weights." He has caused me to change my lifestyle and the results are showing daily. Thanks Lamar. Couldn't and wouldn't do this journey without you!!
Zac is by far the best trainer you will ever find bar none! His commitment and passion for fitness and to helping you attain your goals is above and beyond any trainer I have ever had. His knowledge of the human body and devising custom workouts to strengthen your weak areas and enhance your strong areas are top notch! Form is his biggest priority to ensure you gain the best results without injury. I have had trainers before at big box a big box gym and paid an exorbitant amount of money and saw little results. Zac's devotion, focused attention and affordability are refreshing and so appreciated. He is the best there is ,you will not be disappointed with him as your trainer!! I cannot sing his praises enough!! :)
Jerry is a dedicated and experienced personal trainer and brings goal setting upon completion of his assessment after your first workout. Over time as your achieve your goals ( mine were strength and overall conditioning after double knee replacement surgery).We have moved on to additional goals of weight loss and nutrition planning which we achieve by a combination of cardio kick boxing, daily boot camps ( the Saturday ones are special) and personal training sessions. Results: Feel great, greater strength and balance, strong core and yes down 40 lbs. Excellent person who wants YOU to succeed.
Rock Solid Fitness is a great and fun place to work out. I work in the office building next to Rock Solid building and found it be a good place to go for lunch and get a great work out. Tim (the Trainer) offers Kick Boxing, Zumba, & Boot camp, along with work out equipment, if you are not into classes. I go to each one of classes with my co workers at lunch time. We get a good work out with lots of fun and laughter. He has now added another Zumba class so we can get an extra work out on Thursday. If you have not join yet I would suggest you do so. I started with a bad shoulder and with Tim's training, I can do things I could not do before with out pain. I feel so much better then I have in along time. Tim will work with you so you can get the best work out for your needs. I am very pleased with Rock Solid Fitness and Tim, & will be going as long as it is there.
TIm was assigned as my personal trainer at another facility after my other guy left in May 2010. He assessed where I was at and what my goals were ( I suspect he had his own goals for me as well). I didn't believe him when he told me, "I'm not just your personal trainer in the gym, I'm your PERSONAL trainer for life. If you need anything, you call me. I am serious" then proceeded to give me all of his contact information, business and personal. He also told me our relationship will be a love/hate relationship, I'm going to hate to love him and love to hate him. Hate him and LOVE the results! He meant every word of it! There is passion in Tim's eyes when he works with me, which ignites my passion to improve my life. I have followed him to his current training location and would do it again. Talk about results! When I started with Tim, I weighed in close to 400lbs, on a bunch of weight related medications and could barely get through daily functions. I've lost 125lbs, significantly reduced the medications, gained strength, endurance and confidence in my body, found passion in boxing and have taken my life back! Little things I had lost from my life have returned~ not having to use a seat extender on an airplane, taking a bath, not tripping over my 2 feet, horseback riding, etc.. I could go on and on with all that I have achieved with Tim's support and professionalism.
Aaron has helped me lose over 75 lbs with strength training, cardio, and various boxing and kickboxing techniques. He motivates, pushes you and helps you achieve your goals.
I offer boxing fitness training for men and women, ages 18 to 55. I handle all fitness levels, beginner to advanced skills, amateur and professional athletes. Learn from the best to be at your best!
My program is made up of three components, which are the following: 1. Fitness and conditioning classes that burn 600-1,000 calories per 60 minutes - This class is designed for you to lose weight and get in shape! 2. Skill training. Learning the "Sweet Science" 3. Those who want to take it to the level of competing
I am a local boxing lesson giver. I can teach the real-world environment of how a boxer should be properly trained. Strength, conditioning, reflexes, and explosive speed is what I teach. As long as you have the time, a place, and your own gear, I'll build you where you need to be.
I train people in boxing and fitness for all purposes. Weight management; Diabetes Care Self Defense and Special conditioning. Counseling Services I work from your home or mine or in any facility you choose. The results you achieve are very quick and effective no matter what your goals are.
We offer one-on-one personalized workouts based on boxing cardio and technique. We cater to all lifestyles, ages and experience levels -- first timers to professionals. We have a clean, upscale Scottsdale location perfect for anyone! We'll come up with a specific routine and program to best fit your goals. Burn 1,000 calories an hour!