Balanced Strength

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Introduction: As a Pilates Instructor and Personal Trainer I offer private individualized sessions (one-on-one or duet) based on your fitness goals: getting more fit, muscle gain, improved agility, or just getting back into exercising. I have the unique expertise to construct individualized workouts that get muscles firing properly in order to correct imbalances and create a strong core while maintaining joint integrity, which is critical to proper alignment and good posture. I utilize a variety of exercise modalities such as Pilates, yoga, free weights and resistance bands for a truly customized plan. If you want to tone your body, improve your balance and strengthen muscles, or suffer from back problems or joint pain, I can help. Train in my beautiful brand new studio located in Scottsdale, AZ or from anywhere in the world. I have several years of experience virtually training clients. It’s a fun, safe and effective alternative to keep your workouts going. No equipment required.

Overview

Hired 80 times

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2020

2019

2018

Featured Projects

41 photos

Beautiful Brand New Balanced Strength Studio
Personal Training

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

48 reviews

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Read reviews that mention:

Kiersten S.

Apr 3, 2018

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Hired on Thumbtack

She is an excellent and knowledgeable trainer! She is kind, she explains why you hold your body a certain way and the benefits of the exercises she chooses, she creates a workout plan based on your body's needs and you own personal fitness goals...overall I highly recommend.

Balanced Strength's reply

Thank your Kiersten!

Personal Training

Rev. A.

Apr 5, 2019

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Hired on Thumbtack

I adore her! She's so knowledgeable , kind and patient. I couldn't have dreamed of a better trainer. She's talented and sweet. She makes the workouts fun yet challenging. Whatever your goal is, she can take you there.

Balanced Strength's reply

Thank you, Rev. I adore you, too!

Personal Training

Denise P.

Jan 17, 2018

Last summer I decided I was ready to look into exercise assist type options - gym, personal trainer, classes, etc. During my search, I came across Keleigh at Balanced Strength. I liked the idea of being able to work out in a home-based setting, and she had excellent reviews, so I emailed her. She was prompt in her reply and very courteous. I met with Keleigh the following week and I learned just how challenging Pilates is. But I liked it enough to go back . Keleigh creates challenging workouts, but she's also very good at making sure you rest when you need to. And if something doesn't feel right during any part of the workout, she's good at making instant modifications to avoid injury. Keleigh is also good about changing things up. Minus a few scheduling conflicts, I've seen her weekly for 6 months now and have only repeated a couple of exercises that I can remember. We have also incorporated a few HIIT workouts and even a hybrid of HIIT with Pilates. I have struggled with liking exercise my entire life, but I actually look forward to my weekly sessions with Keleigh. I highly recommend her!

Balanced Strength's reply

Thank you, Denise! I love working with you every week.

Nancy B.

Jan 20, 2018

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Hired on Thumbtack

While on AZ temporarily, I cast about for a trainer so aa not to lose the progress I made in my home state. Luckily, I found Keleigh through Thumbtack. She has really taken my practice up a few notches. She pays very close attention to the details of the movements she guides you through, always changes your practice up each week so as to "surprise" your muscles. She clearly has a passion for the practice. Through her help, I find myself becoming more and more in tune with my body. Happy body, happy life! Whether you are a beginner or experienced, do no hesitate going to Keleigh.

Balanced Strength's reply

Thank you so much, Nancy! I appreciate you so much.

Private Pilates Instruction

Vivian F.

Nov 4, 2022

Keleigh is a thoughtful and knowledgeable trainer who deeply cares about her client’s wellness as a long term goal. I have chronic issues and a busy schedule and Keleigh can work with me through virtual training and in-person sessions at her quaint Pilates studio that are gentle and at the same time, challenging. I saw steady body and mind improvements since working with her.

Balanced Strength's reply

Thank you so much, Vivian. It is an absolute pleasure working with you.

Credentials

Background Check

Keleigh Cassidy

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Please see rates in media section.
What is your typical process for working with a new customer?
Clients complete an online intake form prior to our initial session which includes medical history and fitness goals. During our first session I do brief posture and body assessments before you start your first workout that same session.
What education and/or training do you have that relates to your work?
PSC Pilates Instructor Certificate NESTA Personal Training Certificate NESTA Biomechanics Specialist Certificate

Balanced Strength

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