Glenda's Fit N Firm

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Introduction: I specialize in the Biomechanics method of corrective exercises, that utilize a proven step by step method to help alleviate chronic pains such as plantar fasciitis, knee, hip, back and neck pain. Seeing clients thrive after meeting their goals and helping them heal an old injury is so rewarding for me.

Overview

Hired 2 times

1 employee

29 years in business

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Reviews

Exceptional 5.0

6 reviews

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Mary Lynn P.

Oct 17, 2012

KD R.

Apr 25, 2013

Dave H.

Oct 8, 2012

My wife and I have been clients of Glenda over a 13-year period. Glenda specializes in providing personal training to people over 55 years of age. During this period, she has exhibited a very knowledgeable and professional environment. Glenda had provided a very positive influence on our health, both in exercise and diet. She has maintained a very positive attitude and often provides positive re-enforcement during sessions and leads by example. It has been a joy attending personal training sessions with Glenda. She has strong interpersonal skills and has provided strong motivation for my personal health improvement. I strongly recommend Glenda!! good people skills and motivation skills Highly recommend

Sharon B.

Apr 18, 2013

My husband and I have worked out with Glenda for over 15 years and credit her with our good health and strong bodies. Several years ago John had rotator cup surgeries on both shoulders, three months apart. Glenda worked with him to strengthen the muscles around his joints and to improve his flexibility. John has full use of his joints and has no pain which is remarkable considering the severity of his injuries. As for me, her expectations and exercises have kept me strong and healthy for many years and have improved my ability to hike, do yoga and play golf. (Did I mention that we are 85 and 75 years old!). We typically work out once a week for an hour and do weight lifting, water aerobics and balancing exercises. It is quite a workout and we feel great afterwards. We also enjoy Glenda's enthusiasm and persistance. She doesn't let us get lazy! One of her strengths is her ability to spot problem areas and give us exercises to correct the problem. Her training, education and experience allow her to do this.

Carolyn P.

Sep 26, 2012

I worked out with Glenda for twelve years and found her to be very knowledgeable about exercise physiology, current trends in personal training and nutrition. The fact that she has a four year degree in the field in addition to the extra training she has done makes her an exceptionally well qualified personal trainer. Glenda is very positive and supportive and I always felt better, physically and psychologically after every workout session. recommend her services wholeheartedly.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I try to keep my pricing very simple. I just charge an hourly or half hour fee. I don't do 6 month to 1 year contracts like most. Lots of pros and cons there, but this has worked well for me for years.
What education and/or training do you have that relates to your work?
I have a specialized certification from the Biomechanics Method Specialist from the Justin Price Institute. Only 4 of us with this certification in AZ. Every year I go to a seminar or fitness convention. Lately I have been focusing on the nutrition more. So much to learn in that field.
How did you get started doing this type of work?
After a bad divorce, I needed to go back to school to get a degree so I could support my three children. I completed my degree in 3 years, with honors and while driving 1 hour to and from school and taking care of my children. My advisor told me I should write a book about it, he said it was something to brag about.

Glenda's Fit N Firm

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