KW Fitness Training

$70

estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 3 hours

Introduction: My training programs are more individualized than most others in the fitness industry. Everyone possesses muscular imbalances that leave the body vulnerable to injury. Regardless of your goal, every exercise program should include a detailed assessment of one's range of motion before moving on to more intense phases of training. I thoroughly enjoy working with a variety of people from various backgrounds to establish and pursue their goals. Adapting to each new challenge allows me to grow both personally and professionally. I have found that most people have a very limited understanding of their full potential. It's very rewarding to help them realize this.

Overview

Hired 5 times

Serves Dryden, NY

Background checked

License verified

16 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Specialties

Fitness goals

, , , ,

Medical concerns

, , ,

Event to prep for

, ,

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

10 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Brooks C.

Sep 7, 2023

·

Hired on Thumbtack

Kyle was professional. personable, and able to work with my limitations. He devised a work-out and stretching plan that I could use.

Personal Training

Rick F.

Dec 1, 2014

I met Kyle over a year ago while in need of losing weight, strengthening a shoulder after a total shoulder replacement, looking to increase my endurance and live a healthier life. Kyle is unique and not like any other trainer; he takes his job very seriously and is there to support you the client in any way he can and in a way that supports your personal needs, style, weaknesses and strengths. My education from Kyle on form for lifting, stance, and technique is something I have never heard from another trainer, and not only does Kyle show you proper techniques but he explains the outcomes and rational of good versus bad. Your weakness, area of pain, muscles that are not as flexible; all challenges for Kyle to understand and help you find a way to stretch and strengthen. Kyle goes out of his way to build a unique and custom plan for each client and he is personable, passionate, honest and sincere - actually here to help and he is good at it. I travel a lot and Kyle has helped me with eating habits for trips and ways to get "corrective" exercises in during a busy week. What you get with Kyle is a highly educated, talented, caring and dedicated trainer that is willing to go that extra yard all the time for each and every client to insure they are successful. My personal success has been in the loss of 30 pounds, increased overall body strength, increased flexibility in the shoulder that was replaced and overall attitude improvement about myself. You won't go wrong with Kyle, always there and works hard to put together routines that are always changing, unique and challenging - never the same old thing!

John H.

Nov 28, 2014

Currently 8 months of personal training with Kyle, and continuing. In a word, he cares. He takes a personal interest in both my nutrition as well as my exercise routine. He provides personal workouts when I travel. He opened my eyes to living a healthier life by the choices I make. It is not just about weight loss, or strength training, it is a combination of several elements that create a better and healthier life! I highly recommend Kyle to someone looking to get in better shape, gain strength, lose weight, rehab an injury, or just changing your outlook on a healthier life.

Colleen P.

Jan 20, 2022

Kyle White has been our family's fitness trainer for several years, both for myself and for my young son. I highly recommend him to anyone looking for a personalized and effective fitness training program! Whether you are new to the idea of regular fitness training, are an experienced athlete, or have a specific goal in mind, Kyle will create the best plan for you! Kyle is patient and very knowledgeable. He creates a comfortable, supportive atmosphere to push each client towards their own individual goals. After years of training with him myself, we started weekly sessions for my 10-year old hockey-playing son as a supplemental off-ice training to improve his strength, flexibility, and coordination. My son actually looks forward to his sessions; he is always excited to get there early and get started! And, his coaches have noticed real improvements in his skating. We have seen real, tangible benefits from his work with Kyle. Kyle makes the workouts fun! He mixes up the programs to include a wide variety of exercises, and he carefully tailors each workout to the specific needs of his clients. He is very flexible with scheduling, and he always responds quickly. Whatever your fitness goals, training with Kyle will get you there!

Marie U.

Nov 25, 2014

If you're struggling with working out/losing weight, PLEASE go see my friend Kyle White! I met Kyle when I decided to return to the gym after many, many years! His workouts were always different, always creative, and best of all, challenging! I did things I never thought I could with Kyles encouragement! He worked toward MY goals and had numerous recommendations, not only for my workouts, but diet plans, schedules and daily routines. A whole life approach to health! He pushed me just enough to motivate me but NEVER made me feel badly for not sticking to my diet or whatever. I left the gym each morning feeling GREAT! Kyle is not only exceptionally educated in his field, but well beyond his years in dealing with people. An exceptional trainer, wonderful person and great friend. Dont miss the opportunity to meet and work with Kyle!

Credentials

License

License Type: Personal Trainer - NASM (NY)

Background Check

Kyle White

FAQs

What is your typical process for working with a new customer?
I offer a free 60 minute assessment so the individual can learn more about my services. After gathering information regarding their health and fitness history and goals, I evaluate joint range of motion, stability and core strength to locate areas of weakness. This assessment becomes the platform from which the customer's program is designed. Short and long term goals are then established and the training regimen begins.
What education and/or training do you have that relates to your work?
I'm usually engaged in at least 1 continuing education course at a time. From online courses and seminars to in-person practicals, I do my best to stay up to date. New challenges that I come across often prompt me to pursue a specific skill. The most recent courses and seminars I've attended include corrective exercise strategies, range of motion evaluations and fitness nutrition.
How did you get started doing this type of work?
I don't think there was a specific moment that I decided to become a trainer. In high school I studied up on exercise science to help improve my performance in baseball and football. I found myself writing up exercise routines for many of my friends and family members. When I realized I could make a living doing what seemed natural to me, the decision was made.