Goodyear, AZ853 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Goodyear Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Goodyear.

Top Pro
  • 20 years in business
  • 150 hires on Thumbtack
  • Top Pro on Thumbtack
Jasmine W.
Verified review

I really enjoy Strive Personal Fitness Training Program. Matt eased me into the workout program, making it easier to reach my goals. Great friendly people place to work out. I would recommend.

Top Pro
D-Rock Trainer
5.0
from 45 reviews
  • 21 years in business
  • 48 hires on Thumbtack
  • Top Pro on Thumbtack
Jonathan H.
Verified review

I'm in my late 40's , previously fit but had been spiraling downward with regard to diet and exercise. Have been training with d-rock for the last few weeks at my home and it has been a great experience. He has varied high intensity workouts that utilize multiple disciplines: hiit/ sprints / bw exercises/ wt training. He is also working with me with regard to diet and acting as my "conscience" which is needed ( especially at the beginning). On a personal level he is friendly , with an easy manner. He is to focused and interested in helping his client achieve success. Appears that it is more than just a job for him. He is punctual and reliable as well.

Top Pro
  • 13 years in business
  • 73 hires on Thumbtack
  • Top Pro on Thumbtack
Angela B.
Verified review

Great training session with a fabulous instructor.

Top Pro
Lifestyle Fitness
5.0
from 37 reviews
  • 15 years in business
  • 75 hires on Thumbtack
  • Top Pro on Thumbtack
Tom R.
Verified review

Great experience. Larry is thorough and efficient. He not only explains the reasons FOR each exercise but also emphasizes HOW it will benefit the participant. Larry provides a comprehensive approach to exercise training. And, he makes it fun.

Top Pro
The Fitness Joint
5.0
from 36 reviews
  • 4 years in business
  • 91 hires on Thumbtack
  • Top Pro on Thumbtack
Leah H.
Verified review

I started training with Nadine at the beginning of February, after not having worked out continually for a couple of years. I have continued to train with her and could not be more excited with my results. I started to see definition in my leg muscles in two weeks and it has only continued to progress. I can't wait to see how much better it can get. Nadine is really good at gauging what her clients are capable of and pushing them to be a better version of herself. She has not only helped me with fitness, but also with my diet. As a person, she has some of the best energy of anyone I've ever been around and makes working out less about work, and more about enjoying the body we live in. No matter what personal goals you are trying to achieve, I'm sure she can help you meet them.

Top Pro
Balanced Strength
5.0
from 33 reviews
  • 1 year in business
  • 45 hires on Thumbtack
  • Top Pro on Thumbtack
Stephanie S.
Verified review

I haven't started but she does personalized training catered to my style. Pilates/Weights/LIIT.

Derek Stone Personal Trainer
4.9
from 30 reviews
  • 13 years in business
  • 31 hires on Thumbtack
Delfino G.
Verified review

I was always intimidated to join a gym and never thought I would have a personal trainer!! When I met Derek, I was surprised how caring he was. he understood that I did not have a lot of experience working out or using weighs or machines. Derek listened to my short and long term goals and tailored a program that would help me with my nutritional, resistance training and cardiovascular needs to meet these goals. With constant encouragement from Derek, following his nutritional plan and being accountable (making my training appointments with him), i started to see results within weeks. Within 4 months i lost 40 lbs and exceeded my short term goal. For my long term goal, Derek worked on my endurance and strength training. My LBM suddenly became my new focus. Derek is meticulous when it comes to using any of the machines or free weights. Derek watches over you like a hawk! He makes sure you get the most benefit from the machines by accurately calculating the amount of weight to push,, showing you the proper form to use to get the best results and most importantly, making sure you don't hurt yourself. I learned to listen to Derek, follow his instruction and be accountable. And as a result, i am in the best shape of my life! I am 51 years old and can say i've never felt better, physically and mentally. I thank Derek for getting me to this point and providing guidance and encouragement. Derek applies the knowledge and methods of exercise acquired from his degree and certification in Exercise Science. Being educated and certified to provide the ultimate personal training experience for his clients is what sets Derek apart from his peers. I highly recommend Derek Stone as a personal trainer BUT only if you seek results!

Top Pro
Hustle Personal Training
5.0
from 20 reviews
  • 2 years in business
  • 45 hires on Thumbtack
  • Top Pro on Thumbtack
Louis G.
Verified review

Excellent training! Jessica is prompt, sagacious, cognizant and has a unique equanimity

Top Pro
Mpfitnesspro
5.0
from 18 reviews
  • 10 years in business
  • 10 hires on Thumbtack
  • Top Pro on Thumbtack
Samantha L.
Verified review

This has been my second time working with a trainer and I’m very satisfied! In the little time that I have been training I have already seen results with my ability in my sport. This training has helped me so much physically and mentally. I came into the training being the first volleyball player, Marcus is always attentive to your needs and your goals and just getting you to where you want to be.

Top Pro
Patrick Thomas Fitness
5.0
from 17 reviews
  • 5 years in business
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Donna D.
Verified review

I had done crossfit training for a few years and had to stop due to financial issues. When I was ready to regain my trim strong body, I did a search for a new trainer. After meeting Patrick, I knew he was the trainer for me. We have worked together twice and I know I made the correct choice. He evaluates my performance with everything I do and modifies my exercises to suit where I am that day. That is what works best for me. He is very knowledgeable, professional and has the kind of positive attitude I love to be around and share with others. I am very happy with Patrick and look forward to training with him for a long time!

True Results Fitness
4.9
from 17 reviews
  • 10 years in business
  • 18 hires on Thumbtack
Robert C.
Verified review

Brian Espinoza with True Results Fitness was very professional during my first visit. He display expertise knowledge in fitness training as well as providing dietary information to help me get to my goal. This is why I decided to hire Brian as my personal trainer.

Top Pro
Your Strength
5.0
from 16 reviews
  • 1 year in business
  • 10 hires on Thumbtack
  • Top Pro on Thumbtack
Candace K.
Verified review

Katie is awesome! She has completely changed my life!! She is very knowledgeable when it comes to strength training and nutrition. She's down to earth, supportive and makes working out fun! She is always quick to respond to any questions that I have regarding my meals and if I want to switch up any of my workouts. I promise you'll leave your training session knowing that she just changed your life too!!! Get ready to build your strength both physically and mentally!

Pearson Fitness
5.0
from 14 reviews
  • 14 years in business
  • 5 hires on Thumbtack
Rozlyn B.
Verified review

Personalized fitness for maximum results. I have been a client of Pearson fitness for years, Zach makes the workouts fun and challenging. Top quality fitness training.

Dennis James
4.9
from 14 reviews
  • 3 years in business
  • 5 hires on Thumbtack
Kristen P.
Verified review

I met Dennis in College back in 2010-2011 & after I finished school, I slowly started working out with him after seeing firsthand his own personal transformation, which was AMAZING! We started seriously training in December of 2017, 6 months ago & I can tell you now, he has changed my life drastically! I am down 60lbs, training for my first figure competition, & the happiest & healthiest I have ever been; thanks to Dennis. Being a retired college athlete, trying to stay in shape on your own is a tough, but Dennis encourages, motivates & is extremely knowledgeable in his profession. Dennis makes his workouts challenging, yet FUN! Most importantly; Dennis makes sure that technique is correct to help avoid injuries, he is reliable & always has a routine/workout planned ahead of time, & he strives to make you be the best YOU that you can be. Can’t thank him enough for changing my views on the gym & nutrition! I highly recommend Dennis for anyone that is looking to improve their health & fitness. Need motivation? He’s your guy!

  • 14 years in business
  • 3 hires on Thumbtack
Danielle P.
Verified review

Working with Frankie has been great. He has helped me achieve my goals in a comfortable, stress-free environment. I have seen considerable improvements in my strength and mobility due to his circuit training and other workout classes. I would highly recommend Frankie at 1st Place Fitness to anyone who is looking for a well-experienced trainer who truly has your best interests at heart. He is professional, responsive, and punctual.

ANN KRUEGER FITNESS
4.9
from 13 reviews
  • 8 years in business
  • 14 hires on Thumbtack
Natalie W.
Verified review

Love Ann!! She's an awesome person and as well an Awesome Trainer! She allows me to push myself to my limits and then some if I can do it..She won't stop me from pushing forward. Love that about her!!. She lets me test myself. I've lost inches and lbs since training with her...I know that I can do better. As always I really look forward to my training with her. It's always a mix variety of sets. Not the usual routines. Love it!! Never bored 😀..I wish I could do an hour with her. But I'm just happy that I can get my 30 min in...

Top Pro
  • 11 years in business
  • 30 hires on Thumbtack
  • Top Pro on Thumbtack
Norma B.
Verified review

Training with Liz is great! I wish I had met with her sooner. She's incredibly knowledgable and a great motivator. Liz has helped me create a plan to make my goals obtainable (with a good/healthy challenge). I actually look forward to our training sessions and would recommend her to anyone looking for a skilled trainer.

Bingham Fitness
5.0
from 12 reviews
  • 12 years in business
  • 7 hires on Thumbtack
Demetry G.
Verified review

I have completed a few weeks of training with Jason, and he has proven to be dependable, effective, and encouraging. Highly recommended.

Hitz Fitness
5.0
from 9 reviews
  • 11 years in business
Katie H.
Verified review

Let me just preface this by saying that I wish I had the liberty of choosing my own amount of starts because Matt and Hitz Fitness deserve more like 20... Out of 5! I became a client of Matt's a little over a year ago (we just had our 1 year anniversary 2 weeks ago). It was just a random inquiry when I stopped by his gym back then. I knew I wanted to get fit and be healthier but lacked the "know how" to REALLY accomplish my goals on my own. My goals then were simple: Get fit, feel comfortable going into a public gym solo to work out (and not just get on the elliptical for 45 minutes), and to have a fantastically phenomenal backside. (I truly think this is what laid the foundation for the structure from which my client/trainer relationship with Matt is based). LOL As I'm sure Matt soon discovered, I come with my own cargo freight of baggage that, after I established a trust for him, I unloaded on his doorstep (sorry Matt!). Let me explain: I use to (10 years ago) be 450 lbs. I now, with the help of Matt and Hitz Fitness, weigh 184!! When Matt took me on a year ago I was around 235. I had (still do but far less now!) excess skin I wanted to try and tone and tighten, a self esteem that needed a little mending and a couple (a lot)of preconceived ideas about nutrition and weight training that REALLY needed some fine tuning. Fish out of water, trying to climb a tree and nervous as ever about it- that was me the first day training with Matt... Sitting down and dissecting everything you think you need/want to work on in regards to yourself can be an exposing, vulnerable and emotional thing. Since day 1, during my consultation with Matt, he has been nothing short of AMAZING!! His limitless knowledge of all things regarding nutrition, muscular system anatomy, training techniques and the ability to impart that kowledge to his clients is a gift that is strictly unique to Matt and his hand selected staff at Hitz Fitness. Matt possesses the ability to truly teach his clients a foundation that results in us successfully incorporate health and fitness into our lives. Matt's impeccably high standard for training will not only increase your knowledge; he will instill proper form and technique in all you do, thus increasing your results as well as your confidence to practice what you've been taught. This isnt just limited to while you're in a training session at his gym (which is the most impressive gym-both public and/or private- that anyone has ever seen! Seriously makes even the most "gymiest" of gym-rats mouth's water!) In summation: Matt (and Hitz Fitness) has changed my life! (And this is where I get emotional). He has blessed me with a knowledge and discipline in an area that I've ALWAYS dreamed of having. But it's more than that... He has (through his training and success at being the most FANTASTICAL fitness coach) given me the ability to gain confidence in myself and supplied constant assurance that I am progressivly achieving my health and fitness related goals. Matt so sincerely celebrates my victories and achievements with me and gives me guidance when I'm struggling. Matt has seen me at my worst, also at my best, laughed with me and has allowed me to cry and vent when I needed to. Most importantly, he's been a pillar of support, a motivator, an ass buster on the days I needed it, a sounding board for my frustrations and a "two cent giver" upon request. He is an amazing trainer, doing ridiculously spectacular things within the walls of Hitz Fitness... He's changing lives! I have always felt comfortable and welcomed at the gym- which is very important to me. I'd like to end this review by sharing a very proud/special moment I had since beginning at Hitz Fitness with Matt. About 4/5 months in with my sessions with Matt (remember: one of my original goals was to be able to go to the gym by myself and be comfortable working out). I was at the public gym that I have a membership to and was in the middle of a regular workout when I was approached by someone asking if I was a trainer. They noticed that I really knew what I was doing by having proper form and technique and they wanted someone with that knowledge to come to the gym with. It was an AMAZING moment for me (Matt did the happy dance with me when I told him). It's now one of MANY amazing moments I've had since walking into Hitz Fitness a little over a year ago. My life, my passion for fitness, my knowledge there of and my increased confidence in myself will forever and always have Matt to thank. THANK YOU MATT!!!!!

LMTLSS Personal Training
5.0
from 5 reviews
  • 3 years in business
  • 6 hires on Thumbtack
Mohammed B.
Verified review

Jacob is an amazing trainer. He helped me better my form and he is helping me push my limit. I am seeing amazing results and my satisfaction is 100% !

Tally P Fitness
4.8
from 4 reviews
  • 6 years in business
D'Metra M.
Verified review

Tally P Fitness has a been a saving grace for me—after having a crucial surgery, Tally has been a great support and motivater to help me get my health back into place. I would recommend his personal training to anyone that is looking to getting back healthy and fit.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Hire skilled professionals for absolutely everything.