1on1 Boxing Fitness

Introduction: We offer a program targeted to first-time boxers and others looking to use boxing as a means for getting in shape and improving their fitness levels. Boxing is one of the best forms of exercise because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of boxing include: - Increased stamina - Increased strength - Increased speed - Increased coordination Boxing also promotes a person's well-being by strengthening their self-discipline and self-confidence. Combined with strength training, you will learn actual boxing techniques which is truly the total package for self-defense. We have a few ways we approach training clients: - As someone who just really wants to get in better shape physically and mentally. - As someone who just wants to learn the fundamentals for defense. - As someone who really wants to learn how to box and compete.