2 X Fitness
2 X Fitness

2 X Fitness

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Goals
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Introduction: Our personal training is made personal again! We offer personal and small-group training at our home or yours! Whether you want to build up, trim down, or just move better, we can help. We do our best to make training fun and interesting as we work to get you the results you want. We utilize a wide variety of tools to do this, including free weights, body weight, kettlebells, bands, cables, ropes, steps, and more! For those interested, we even include martial arts moves from open hand, Japanese sword, and staff styles, along with a standing bag and mit drills. We feel that if we keep your fitness program fresh and interesting, you'll be more likely to stick with it, and you are more likely to see results!
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Jim L.
May 15, 2016
I've trained with Jeff for 3 years. He has increased my mobility and strengthened my weak spots. I can do hours of 100+ Phoenix night hiking, safely lift 20 lb over and around my head, canal bike for hours, and safely lift 40 lbs. Before Jeff I could barely walk without a limp, could not lift my arm above my shoulder, and had to carry groceries one small bag at a time. He incorporates new routines designed specifically for me. Training is always one on one - he continually observes and corrects my movements for maximum benefit, pushing a bit harder to strengthen yet always preventing damage. - May 2016
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Jeffrey Harris