Introduction: Life change, whether related to health, fitness, mindset, wealth or relationships is a skill set most of us aren't taught. What we have learned is typically a default of our earliest experiences that have shaped our global and personal beliefs about the way of the world and our place in it.
I am passionate about teaching these concepts to others.
For 10 years, my focus was on freeing clients from pain, addressing weight issues and teaching about goal-oriented nutrition and exercise. Partly due to my natural drive to succeed, I became more interested in the people who struggled or quit even with the most flexible, proven programs. This led me to study the mastery of mindset and the human condition.
Contrary to common belief, there is no formula or program "out there" that holds the answer to the body, health, relationships and life that you desire. It is a learned skill and daily practice and the first part of the answer is asking yourself the right questions.
Who am I? What do I want? Why I am here?
I believe everybody wants to wake up to a life of their own design and in a body that feels incredible to be in.
It is my honor and excitement to be your coach, mentor, and trainer while you launch yourself to the next level.
Services include:
• online and in-person personal training
• nutrition coaching
• strategic life coaching
• eating disorder recovery mentorship
Everything! It's my passion!
I am convicted in living a life of meaning that is of service to others.
I am naturally competitive, as in I love a win! My wins in my profession are to see my clients start to transform and connect to their innate power.
